tag:blogger.com,1999:blog-44816369729403582962024-03-08T10:03:38.990-05:00The Little ThingsExperience. Enjoy. Be.Stacey Kirkpatrickhttp://www.blogger.com/profile/10640852591249563195noreply@blogger.comBlogger70125tag:blogger.com,1999:blog-4481636972940358296.post-86549132946938809242019-12-31T09:27:00.001-05:002019-12-31T09:27:53.278-05:00Why New Year’s Resolutions are setting you up for failure<!--[if gte mso 9]><xml>
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I will lose weight. I will start going to the gym. I will
spend less time on social media.<span style="mso-spacerun: yes;"> </span>I will
go back to school. I will get a new job.<span style="mso-spacerun: yes;">
</span>I will learn a new skill.<span style="mso-spacerun: yes;"> </span>I will
practice mindfulness every day.<span style="mso-spacerun: yes;"> </span></div>
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<br /></div>
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There are so many resolutions that are set every New Year’s
Eve and by the end of the first week or two of January, most have failed to see
them through. <span style="mso-spacerun: yes;"> </span></div>
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<br /></div>
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This is because we do it all wrong.<span style="mso-spacerun: yes;"> </span>This doesn’t mean we should give up on this
great practice of thinking about what we want for the New Year. We just need to
look at them in a different way.<span style="mso-spacerun: yes;"> </span></div>
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<br /></div>
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I don’t know about you, but I’m going to be eating yet
another huge meal New Year’s Day with family as the festive season winds
down.<span style="mso-spacerun: yes;"> </span>I’m off work for a few more days
and know I won’t start a new exercise regime or any other new habits for that
matter. Even if I managed to start something this week, I’ll have to figure out
how to do it again next week when I’m back at work and when the kids are back
in school.</div>
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<br /></div>
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So how can we set New Year’s Resolutions that we will stick
with and will make us feel successful in mid January, through February and into
the rest of the year.</div>
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<br /></div>
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Let’s start by looking back to the origins of the word. 14<sup>th</sup>
century French, resolution had to do with breaking things into parts.<span style="mso-spacerun: yes;"> </span>Latin <span class="foreign"><i>resolutionem</i>
</span>suggests the idea of reducing things to a simpler form.<span style="mso-spacerun: yes;"> </span>I think the evolution of New Year’s Resolutions
to a list of things we will start on January 1<sup>st</sup> greatly decreases
the chances of success because we expect to start them all immediately, when
what we should be doing is setting those resolutions as the final step, the end
goal.</div>
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This year I may resolve to be healthier.<span style="mso-spacerun: yes;"> </span>To increase my chance of success, the next
step should be to break that down into simple steps.<span style="mso-spacerun: yes;"> </span>Week one might be simply to drink more water,
maybe two extra glasses a day.<span style="mso-spacerun: yes;"> </span>Week two,
as routine re-emerges with everyone back to school and work, I can add a short ten-minute
walk or perhaps just taking the stairs at work two days a week. That’s it.<span style="mso-spacerun: yes;"> </span>Keep it simple and achievable.<span style="mso-spacerun: yes;"> </span>Let those two routines settle in for a few
weeks then add another step.<span style="mso-spacerun: yes;"> </span>If we add
one small thing every three to four weeks, by the New Year’s Eve next year, we
will have added 12-17 new actions that help us towards our resolution, and we
will feel far more accomplished. </div>
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<br /></div>
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Some resolutions may take less time to fully implement.<span style="mso-spacerun: yes;"> </span>Cutting back on social media could mean just
tracking when and how much time is spent on various apps for a couple weeks. Then
perhaps the next step is to just cut out social media in the morning or in the
hour before bed for a month.<span style="mso-spacerun: yes;"> </span>Perhaps simply
cutting out a specific time of day was enough to keep social media in check and
our resolution is achieved before March. </div>
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<br /></div>
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We also don’t have to start all our resolutions in
January.<span style="mso-spacerun: yes;"> </span>Pick one for January.<span style="mso-spacerun: yes;"> </span>Schedule another for February.<span style="mso-spacerun: yes;"> </span>Have a resolution that coincides with
spring.<span style="mso-spacerun: yes;"> </span>The key is to have a plan. Write
it down. Put it in your calendar.<span style="mso-spacerun: yes;"> </span>Set
reminders.<span style="mso-spacerun: yes;"> </span></div>
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<br /></div>
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So tonight, as you write down your New Year’s Resolutions, start
thinking of them as an end goal and start breaking them down into small steps
that you can begin throughout the year.<span style="mso-spacerun: yes;">
</span>Then every week, every month, and every quarter you can review your progress
towards your goal.<span style="mso-spacerun: yes;"> </span></div>
Stacey Kirkpatrickhttp://www.blogger.com/profile/10640852591249563195noreply@blogger.com0tag:blogger.com,1999:blog-4481636972940358296.post-6134809722631603022019-01-10T13:28:00.001-05:002019-01-10T13:28:21.860-05:00Moring workouts, maybe notAs I mentioned yesterday, I am getting back on the workout train along with millions of others this January, but I made one major change. Most of the things you read or listen to say that you should always workout first thing in the morning. The idea is that as the day progresses, other things will get in the way and you won't do your workout. I do believe this is true for many people, but I want to offer an alternative perspective. <br />
I have been trying for quite some time to workout in the morning, but I dread dragging my butt out of bed to go and workout. I realized that the thought of working out had become this awful thing, even though there have been times in my life when I loved working out, or at least didn't hate it. I was berating myself for being lazy and not doing what I need to for improved health. <br />
Then I remembered that when I was teenager, I always worked out in the evening. So this week I started working out about an hour after dinner and have been doing it. The really interesting part is that during the day I actually look forward to working out instead of dreading it.<br />
So while many of the experts recommend mornings, and I suggest trying that, if mornings don't work for you, try other times of the day. In the end, you need to do what will work for you. My energy is far higher in the evenings so this night owl will be sweating under the stars! Stacey Kirkpatrickhttp://www.blogger.com/profile/10640852591249563195noreply@blogger.com0tag:blogger.com,1999:blog-4481636972940358296.post-77926038633435279672019-01-09T11:29:00.000-05:002019-01-09T11:29:00.392-05:00The exercise bingeI was messaging with a trainer who is helping me get back on the exercise train. Yup, like millions, the New Year is bringing with it exercise. The interesting part is that it was not a New Years Resolution. I have been planning for the last 2 months to improve my health and been doing small things and then this trainer, Michelle, had an offer that seems like it would work with my lifestyle and obligations.<br />
I told Michelle that I tend to binge. I will do something for awhile and then fall off the wagon. I also said that I think I binge because I like the variety of doing one thing for awhile, but then get bored and want to do something else. She talked about shifting from the binge to making a lifestyle choice and of course she is right. <br />
Now, as I thought about how I binge, I was feeling a little bad that I don't commit, but then it came to me that maybe I was looking at it the wrong way. Maybe I do really like variety. Maybe I need to stop calling it a binge and change my language. <br />
I realized that what I do is try different activities and enjoy them until I am ready to move onto something new. I keep recommitting to physical health. I don't fail at physical health when I stop jogging as winter approaches. I stop because I don't like the cold and then I do something else.<br />
The truth is that I am SO committed to my health that I keep trying and never give up. I am SO committed that even though I ate extra desserts over the holidays, I am not giving up on healthy food, and I am recommitting to healthy eating. <br />
This little shift in language changed my perspective on past activities. They were not failures because I didn't keep going to the gym or jogging or eating cleaner food. They are evidence of my ongoing ability to recommit. <br />
<br />
How can I improve what I am doing? I know that when I get bored with an activity, I stop and it takes awhile to find my next thing I want to do. To improve and decrease the time in between, I need to plan ahead for the eventual boredom or change in weather or whatever. I need to have my next activity ready in the wings. That next activity might actually be the motivation to finish what I am doing now so I can get started on the new thing. It gives me something to look forward to.<br />
So from now until the end of February I am doing a new workout program with Michelle called Transformation 20. I know it's going to kick my butt, but I also know I am looking forward to it. I am also going to start looking at what I will do after, so I am ready for the next steps in my commitment to my health. Stacey Kirkpatrickhttp://www.blogger.com/profile/10640852591249563195noreply@blogger.com0tag:blogger.com,1999:blog-4481636972940358296.post-40508458528283472342019-01-07T13:02:00.000-05:002019-01-07T13:54:53.456-05:00Bold ActionI have not blogged much in recent years, but am making a commitment to writing more this year and as a result, hope some of that writing is here on my blog.<br />
Part of my renewal and revival of good practises that support my joy include planning my days with more intention. To that end, I recently purchased Brendon Burchard's High Performance Planner. Caveat: This planner is a book that covers just 2 months, but so far I think it will be worth it.<br />
Everyday you start with Morning Mindset that includes answering a series of questions. I like how it focuses me, although this first week has been a challenge since I've been on holidays. I look forward to seeing how it is now that I am back into my work routine.<br />
One question keeps stumping me. "One bold action I could take today is..."<br />
I have yet to fill this in. It seems so big and how can I do something bold every day. Of course as I reread the phrase, I see it is something I "could" do today. Ok, so maybe I can be a little adventurous and courageous, because I don't actually have to do this thing, but it is something I could do.<br />
It was still scary to think of those bold things I could be doing but am too afraid to do. It came to mean that one thing I could do and am doing, is write and post the writing.<br />
It didn't have to be something big, but for me this feels a little bold and so here I am posting this blog today. I will not linger over the perfect or more likely imperfect grammar and spelling. I'll do my best in the time I have and allow it to be seen with all its imperfections.<br />
Today my bold action isn't just about writing, but more about not worrying about what people will think, not caring what people might say, and not caring about a typo, or spelling mistake. My bold action is just to start somewhere.<br />
<br />
Have a great day and take care. You deserve it!Stacey Kirkpatrickhttp://www.blogger.com/profile/10640852591249563195noreply@blogger.com0tag:blogger.com,1999:blog-4481636972940358296.post-43678498857599776212018-02-14T16:51:00.001-05:002018-02-14T17:05:19.407-05:00Self Love on Valentine's Day<!--[if gte mso 9]><xml>
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<w:LsdException Locked="false" Priority="9" SemiHidden="true"
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<w:LsdException Locked="false" Priority="9" SemiHidden="true"
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<w:LsdException Locked="false" Priority="9" SemiHidden="true"
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<w:LsdException Locked="false" Priority="9" SemiHidden="true"
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<w:LsdException Locked="false" Priority="9" SemiHidden="true"
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<w:LsdException Locked="false" Priority="9" SemiHidden="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" Priority="39" SemiHidden="true"
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<w:LsdException Locked="false" Priority="39" SemiHidden="true"
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<w:LsdException Locked="false" Priority="39" SemiHidden="true"
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<w:LsdException Locked="false" Priority="39" SemiHidden="true"
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<w:LsdException Locked="false" Priority="39" SemiHidden="true"
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<w:LsdException Locked="false" Priority="39" SemiHidden="true"
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<w:LsdException Locked="false" Priority="39" SemiHidden="true"
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<w:LsdException Locked="false" Priority="39" SemiHidden="true"
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<w:LsdException Locked="false" Priority="39" SemiHidden="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" Priority="35" SemiHidden="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" Priority="10" QFormat="true" Name="Title"/>
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" Priority="62" Name="Light Grid"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1"/>
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<w:LsdException Locked="false" Priority="65" Name="Medium List 1"/>
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<w:LsdException Locked="false" Priority="30" QFormat="true"
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<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 6"/>
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<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 6"/>
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<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 6"/>
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<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 6"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 6"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 6"/>
<w:LsdException Locked="false" Priority="19" QFormat="true"
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<w:LsdException Locked="false" Priority="21" QFormat="true"
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<w:LsdException Locked="false" Priority="31" QFormat="true"
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<w:LsdException Locked="false" Priority="32" QFormat="true"
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<w:LsdException Locked="false" Priority="33" QFormat="true" Name="Book Title"/>
<w:LsdException Locked="false" Priority="37" SemiHidden="true"
UnhideWhenUsed="true" Name="Bibliography"/>
<w:LsdException Locked="false" Priority="39" SemiHidden="true"
UnhideWhenUsed="true" QFormat="true" Name="TOC Heading"/>
<w:LsdException Locked="false" Priority="41" Name="Plain Table 1"/>
<w:LsdException Locked="false" Priority="42" Name="Plain Table 2"/>
<w:LsdException Locked="false" Priority="43" Name="Plain Table 3"/>
<w:LsdException Locked="false" Priority="44" Name="Plain Table 4"/>
<w:LsdException Locked="false" Priority="45" Name="Plain Table 5"/>
<w:LsdException Locked="false" Priority="40" Name="Grid Table Light"/>
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<![endif]-->It is Valentine’s Day and while many are celebrating with
their loved ones, some are either alone or in a relationship that is not
loving.<span style="mso-spacerun: yes;"> </span>The song “I Want to Know What
Love Is” from Foreigner was likely meant about a budding relationship between
two people, with all the fears of being hurt again, but still wanting to know
love again.<span style="mso-spacerun: yes;"> </span><a href="https://www.youtube.com/watch?v=raNGeq3_DtM">https://www.youtube.com/watch?v=raNGeq3_DtM</a></div>
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<br /></div>
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One could however, look at the lyrics and say them, (or sing
them, if that’s your thing) to oneself, maybe even standing in front of the
mirror.<span style="mso-spacerun: yes;"> </span>“I want to know what love
is.<span style="mso-spacerun: yes;"> </span>I want you to show me…. In this life
there’s been heartache and pain. I don’t know if I can face it again. I can’t
stop now. I’ve travelled so far. To change this lonely life” (Written and
Composed by Mick Jones, Performed and released by Foreigner, 1984).<span style="mso-spacerun: yes;"> </span></div>
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<br /></div>
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We often forget to love the most important person, ourselves.<span style="mso-spacerun: yes;"> </span><span style="mso-spacerun: yes;"> </span>We
may hold onto guilt for things we have not done, or experience self hate or
self loathing for missed opportunities, or actions not taken.<span style="mso-spacerun: yes;"> </span>Sometimes, we are the ones who impose the
most heartache and pain on ourselves and only we can forgive ourselves. We
might sort of give up and decide that this is as good as life is going to
get.<span style="mso-spacerun: yes;"> </span>We may not want to face the pain of
revisiting that which robs us of love, but it is only through revisiting and
understanding that we can move towards forgiveness.<span style="mso-spacerun: yes;"> </span>The journey may not be short or easy, but you
can come through the other side with more self understanding and maybe, just
maybe, love for yourself again.</div>
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<br /></div>
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That’s all great, but how?<span style="mso-spacerun: yes;">
</span>Katie Byron wrote the book “Loving What Is: Four Questions That Can
Change Your Life” (2002) that explores acceptance and loving what is.<span style="mso-spacerun: yes;"> </span>The four questions she asks are:</div>
<br />
<ol>
<li>Is it True?</li>
<li><span style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="mso-list: Ignore;"><span style="font: 7.0pt "Times New Roman";"></span></span></span>Can I absolutely know that it is true?</li>
<li><span style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="mso-list: Ignore;"></span></span>How do I react when I think that thought?</li>
<li><span style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="mso-list: Ignore;"></span></span>Who would I be without the thought?</li>
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These are very powerful questions that ask you to look at
your beliefs and thoughts that are leading to your inability to truly and fully
love oneself.<span style="mso-spacerun: yes;"> </span>The process follows paths
seen in psychology such as cognitive behaviour therapy (CBT).<span style="mso-spacerun: yes;"> </span>CBT rests on some very simple fundamentals: thoughts
create feelings, feelings create behaviour and behaviour reinforces
thoughts.<span style="mso-spacerun: yes;"> </span>Katie Byron’s book starts the
process of questioning your thoughts and feelings asking if those thoughts are
really true and how do you react to them.<span style="mso-spacerun: yes;">
</span>The last question, who would I be without them, gets you to look at
behaviour.<span style="mso-spacerun: yes;"> </span>What would your life look
like, and what would you be doing differently if you did not have and believe
that thought? </div>
<br />
<ol>
<li><span style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="mso-list: Ignore;"><span style="font: 7.0pt "Times New Roman";"> </span></span></span>Take a moment to think about something that
might be holding you back from fully loving yourself or accepting yourself,
just as you are.<span style="mso-spacerun: yes;"> </span>Write it down.</li>
<li><span style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="mso-list: Ignore;"><span style="font: 7.0pt "Times New Roman";"></span></span></span>Ask yourself, is it true and can I absolutely
know that it is true. Write down your answers.<span style="mso-spacerun: yes;">
</span></li>
<li><span style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="mso-list: Ignore;"><span style="font: 7.0pt "Times New Roman";"></span></span></span>Close your eyes and think about the
thought.<span style="mso-spacerun: yes;"> </span>What are you feeling,
emotionally and physically? Again, write down the answers.<span style="mso-spacerun: yes;"> </span>The act of writing it down uses a different
part of your brain and makes you think about it in a new way. </li>
<li><span style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="mso-list: Ignore;"><span style="font: 7.0pt "Times New Roman";"></span></span></span>Now imagine what it would be like if you didn’t
have that thought?<span style="mso-spacerun: yes;"> </span>Who would you
be?<span style="mso-spacerun: yes;"> </span>What would you do different?<span style="mso-spacerun: yes;"> </span></li>
<li><span style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="mso-list: Ignore;"><span style="font: 7.0pt "Times New Roman";"></span></span></span>Write down the things you would do differently
and pick one thing to do right now.<span style="mso-spacerun: yes;"> </span>Put
into action one small thing right now.<span style="mso-spacerun: yes;">
</span>Break down the action into it’s parts so that there is something you can
act on immediately, even if it is just to send an email or make a call.<span style="mso-spacerun: yes;"> </span></li>
<li><span style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="mso-list: Ignore;"><span style="font: 7.0pt "Times New Roman";"></span></span></span>Start to be the person without the thought you
had.<span style="mso-spacerun: yes;"> </span>One step at a time.<span style="mso-spacerun: yes;"> </span>It may feel forced at first, but over time,
it will be easier and more natural.<span style="mso-spacerun: yes;"> </span></li>
</ol>
<br />
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This Valentine’s Day, take time to show yourself some
love.<span style="mso-spacerun: yes;"> </span>You are a good person.<span style="mso-spacerun: yes;"> </span>You are deserving of love.<span style="mso-spacerun: yes;"> </span>You are a unique and special person, worthy
of living a great life.</div>
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<br /></div>
Stacey Kirkpatrickhttp://www.blogger.com/profile/10640852591249563195noreply@blogger.com0tag:blogger.com,1999:blog-4481636972940358296.post-29263881134867945662017-12-30T08:07:00.001-05:002017-12-30T08:07:23.841-05:00Reframing New Year's Resolutions and New Beginnings<!--[if gte mso 9]><xml>
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Number 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Number 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Number 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Number 5"/>
<w:LsdException Locked="false" Priority="10" QFormat="true" Name="Title"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Closing"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Signature"/>
<w:LsdException Locked="false" Priority="1" SemiHidden="true"
UnhideWhenUsed="true" Name="Default Paragraph Font"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text Indent"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Continue"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Continue 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Continue 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Continue 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Continue 5"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Message Header"/>
<w:LsdException Locked="false" Priority="11" QFormat="true" Name="Subtitle"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Salutation"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Date"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text First Indent"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text First Indent 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Note Heading"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text Indent 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text Indent 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Block Text"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Hyperlink"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="FollowedHyperlink"/>
<w:LsdException Locked="false" Priority="22" QFormat="true" Name="Strong"/>
<w:LsdException Locked="false" Priority="20" QFormat="true" Name="Emphasis"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Document Map"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Plain Text"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="E-mail Signature"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Top of Form"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Bottom of Form"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Normal (Web)"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Acronym"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Address"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Cite"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Code"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Definition"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Keyboard"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Preformatted"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Sample"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Typewriter"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Variable"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Normal Table"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="annotation subject"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="No List"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Outline List 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Outline List 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Outline List 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Simple 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Simple 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Simple 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Classic 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Classic 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Classic 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Classic 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Colorful 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Colorful 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Colorful 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Columns 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Columns 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Columns 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Columns 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Columns 5"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 5"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 6"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 7"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 8"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 5"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 6"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 7"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 8"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table 3D effects 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table 3D effects 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table 3D effects 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Contemporary"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Elegant"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Professional"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Subtle 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Subtle 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Web 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Web 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Web 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Balloon Text"/>
<w:LsdException Locked="false" Priority="39" Name="Table Grid"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Theme"/>
<w:LsdException Locked="false" SemiHidden="true" Name="Placeholder Text"/>
<w:LsdException Locked="false" Priority="1" QFormat="true" Name="No Spacing"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading"/>
<w:LsdException Locked="false" Priority="61" Name="Light List"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 1"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 1"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 1"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 1"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 1"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 1"/>
<w:LsdException Locked="false" SemiHidden="true" Name="Revision"/>
<w:LsdException Locked="false" Priority="34" QFormat="true"
Name="List Paragraph"/>
<w:LsdException Locked="false" Priority="29" QFormat="true" Name="Quote"/>
<w:LsdException Locked="false" Priority="30" QFormat="true"
Name="Intense Quote"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 1"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 1"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 1"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 1"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 1"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 1"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 1"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 1"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 2"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 2"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 2"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 2"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 2"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 2"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 2"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 2"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 2"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 2"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 2"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 2"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 2"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 2"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 3"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 3"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 3"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 3"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 3"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 3"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 3"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 3"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 3"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 3"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 3"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 3"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 3"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 3"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 4"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 4"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 4"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 4"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 4"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 4"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 4"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 4"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 4"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 4"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 4"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 4"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 4"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 4"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 5"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 5"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 5"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 5"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 5"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 5"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 5"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 5"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 5"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 5"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 5"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 5"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 5"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 5"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 6"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 6"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 6"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 6"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 6"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 6"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 6"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 6"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 6"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 6"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 6"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 6"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 6"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 6"/>
<w:LsdException Locked="false" Priority="19" QFormat="true"
Name="Subtle Emphasis"/>
<w:LsdException Locked="false" Priority="21" QFormat="true"
Name="Intense Emphasis"/>
<w:LsdException Locked="false" Priority="31" QFormat="true"
Name="Subtle Reference"/>
<w:LsdException Locked="false" Priority="32" QFormat="true"
Name="Intense Reference"/>
<w:LsdException Locked="false" Priority="33" QFormat="true" Name="Book Title"/>
<w:LsdException Locked="false" Priority="37" SemiHidden="true"
UnhideWhenUsed="true" Name="Bibliography"/>
<w:LsdException Locked="false" Priority="39" SemiHidden="true"
UnhideWhenUsed="true" QFormat="true" Name="TOC Heading"/>
<w:LsdException Locked="false" Priority="41" Name="Plain Table 1"/>
<w:LsdException Locked="false" Priority="42" Name="Plain Table 2"/>
<w:LsdException Locked="false" Priority="43" Name="Plain Table 3"/>
<w:LsdException Locked="false" Priority="44" Name="Plain Table 4"/>
<w:LsdException Locked="false" Priority="45" Name="Plain Table 5"/>
<w:LsdException Locked="false" Priority="40" Name="Grid Table Light"/>
<w:LsdException Locked="false" Priority="46" Name="Grid Table 1 Light"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark"/>
<w:LsdException Locked="false" Priority="51" Name="Grid Table 6 Colorful"/>
<w:LsdException Locked="false" Priority="52" Name="Grid Table 7 Colorful"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 1"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 1"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 1"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 1"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 1"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 1"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 1"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 2"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 2"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 2"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 2"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 2"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 2"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 2"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 3"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 3"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 3"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 3"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 3"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 3"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 3"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 4"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 4"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 4"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 4"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 4"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 4"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 4"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 5"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 5"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 5"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 5"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 5"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 5"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 5"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 6"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 6"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 6"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 6"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 6"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 6"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 6"/>
<w:LsdException Locked="false" Priority="46" Name="List Table 1 Light"/>
<w:LsdException Locked="false" Priority="47" Name="List Table 2"/>
<w:LsdException Locked="false" Priority="48" Name="List Table 3"/>
<w:LsdException Locked="false" Priority="49" Name="List Table 4"/>
<w:LsdException Locked="false" Priority="50" Name="List Table 5 Dark"/>
<w:LsdException Locked="false" Priority="51" Name="List Table 6 Colorful"/>
<w:LsdException Locked="false" Priority="52" Name="List Table 7 Colorful"/>
<w:LsdException Locked="false" Priority="46"
Name="List Table 1 Light Accent 1"/>
<w:LsdException Locked="false" Priority="47" Name="List Table 2 Accent 1"/>
<w:LsdException Locked="false" Priority="48" Name="List Table 3 Accent 1"/>
<w:LsdException Locked="false" Priority="49" Name="List Table 4 Accent 1"/>
<w:LsdException Locked="false" Priority="50" Name="List Table 5 Dark Accent 1"/>
<w:LsdException Locked="false" Priority="51"
Name="List Table 6 Colorful Accent 1"/>
<w:LsdException Locked="false" Priority="52"
Name="List Table 7 Colorful Accent 1"/>
<w:LsdException Locked="false" Priority="46"
Name="List Table 1 Light Accent 2"/>
<w:LsdException Locked="false" Priority="47" Name="List Table 2 Accent 2"/>
<w:LsdException Locked="false" Priority="48" Name="List Table 3 Accent 2"/>
<w:LsdException Locked="false" Priority="49" Name="List Table 4 Accent 2"/>
<w:LsdException Locked="false" Priority="50" Name="List Table 5 Dark Accent 2"/>
<w:LsdException Locked="false" Priority="51"
Name="List Table 6 Colorful Accent 2"/>
<w:LsdException Locked="false" Priority="52"
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<br />
<div class="MsoNormal">
<b>Reframing New Year’s Resolutions and New beginnings</b></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
With the New Year, we often make resolutions.<span style="mso-spacerun: yes;"> </span>It’s not a surprise to know that most people
don’t follow through for more than a week or two, if they take any action at
all.<span style="mso-spacerun: yes;"> </span>I don’t know about you, but I have
sat with my glass of champagne thinking “Oh yeah, I should make a New Year’s
resolution”.<span style="mso-spacerun: yes;"> </span>The usual suspects come to
mind, such as getting more exercise, eating healthier, setting up a better
savings plan, being more patient with ____, getting to work on time...</div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
But why are New Year’s resolutions so, well let’s say it,
useless!<span style="mso-spacerun: yes;"> </span>They are just a passing
thought.<span style="mso-spacerun: yes;"> </span>They don’t have planning behind
them or a real action plan.<span style="mso-spacerun: yes;"> </span>They don’t
strategize for the ups and downs that you will inevitably face.<span style="mso-spacerun: yes;"> </span>But don’t despair.<span style="mso-spacerun: yes;"> </span>We can take those New Year’s resolutions and
make them useful.</div>
<div class="MsoNormal">
<br /></div>
<div class="MsoListParagraphCxSpFirst" style="mso-list: l0 level1 lfo1; text-indent: -18.0pt;">
<span style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="mso-list: Ignore;">1.<span style="font: 7.0pt "Times New Roman";">
</span></span></span><b>Write it down</b>.<span style="mso-spacerun: yes;">
</span>Statistically, you are far more likely to succeed if you write down your
goal.<span style="mso-spacerun: yes;"> </span></div>
<div class="MsoListParagraphCxSpFirst" style="mso-list: l0 level1 lfo1; text-indent: -18.0pt;">
<br /></div>
<div class="MsoListParagraphCxSpMiddle" style="mso-list: l0 level1 lfo1; text-indent: -18.0pt;">
<i style="mso-bidi-font-style: normal;"><span style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="mso-list: Ignore;">2.<span style="font: 7.0pt "Times New Roman";"> <b> </b></span></span></span></i><b>SMART Goals</b> Turn
that resolution or vague goal into a SMART goal.<span style="mso-spacerun: yes;"> </span>Specific, Measurable, Attainable, Relevant,
and with a Timeline. I know, you’ve heard about the pros and cons of SMART
goals, but bear with me for a minute.<span style="mso-spacerun: yes;">
</span>SMART goals are said to sometimes squash the bigger, harder to achieve
goals, but I think that is a cop out.<span style="mso-spacerun: yes;">
</span>You can have a BHAG -Big Hairy Audacious Goal- too.<span style="mso-spacerun: yes;"> </span>For me, SMART goals are the smaller steps
that get you to the BHAGs.<span style="mso-spacerun: yes;"> </span>Your BHAG
might be to own a Caribbean Island.<span style="mso-spacerun: yes;">
</span>Right now, is that attainable? Probably not.<span style="mso-spacerun: yes;"> </span>But someday, maybe.<span style="mso-spacerun: yes;"> </span>So, let’s look at the smaller goals that will
make it at least possible.<span style="mso-spacerun: yes;"> </span>Maybe we need
to look at some financial goals and some health goals, so you can enjoy the
island once you have it. (<span style="mso-bidi-font-style: normal;">This last month
I wrote about SMART goals for different areas of your life.<span style="mso-spacerun: yes;"> </span>You can go to my <a href="http://www.richconnections.ca/adventcalendar.html" target="_blank">Advent Calendar</a> and look at
December 9 for Financial goals, December 10 for Health goals, December 16 for
Career/Business, Dec 17 for Relationship Goals, December 23 for personal &
recreational goals, December 24 for Contribution Goals and December 30<sup>th</sup>
for BHAGs.)</span></div>
<div class="MsoListParagraphCxSpMiddle" style="mso-list: l0 level1 lfo1; text-indent: -18.0pt;">
<br /></div>
<div class="MsoListParagraphCxSpMiddle" style="mso-list: l0 level1 lfo1; text-indent: -18.0pt;">
<span style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="mso-list: Ignore;">3.<span style="font: 7.0pt "Times New Roman";"> </span></span></span><b>Brainstorm</b> Now you have a SMART goal (or several), let’s
brainstorm action steps.<span style="mso-spacerun: yes;"> </span>Write the goal
in the middle of a piece of paper. Or cut out a picture that represents
it.<span style="mso-spacerun: yes;"> </span>You can copy a picture from the
internet.<span style="mso-spacerun: yes;"> </span>Now start thinking of the
little things that you need to do to achieve that goal. Draw lines out from the
centre with circles for all the things that form part of this goal.<span style="mso-spacerun: yes;"> </span>From each of those parts you can draw more
circles and break down the parts and steps to achieving the goal. (See <a href="http://www.richconnections.ca/adventcalendar.html" target="_blank">AdventCalendar</a> December 29<sup>th</sup> for more on brainstorming)</div>
<div class="MsoListParagraphCxSpMiddle" style="mso-list: l0 level1 lfo1; text-indent: -18.0pt;">
<br /></div>
<div class="MsoListParagraphCxSpMiddle" style="mso-list: l0 level1 lfo1; text-indent: -18.0pt;">
<span style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="mso-list: Ignore;">4.<span style="font: 7.0pt "Times New Roman";"> <b>
</b></span></span></span><b>Create a strategy document</b><span style="mso-spacerun: yes;"> </span>Ok, this might be overkill for some goals,
but others may involve many steps that need to be done in a particular
order.<span style="mso-spacerun: yes;"> </span>If it is a complex goal with lots
of steps, you can use a project management software, or a spreadsheet or maybe
just get a white board and draw out the flow of what needs to happen</div>
<div class="MsoListParagraphCxSpMiddle" style="mso-list: l0 level1 lfo1; text-indent: -18.0pt;">
<br /></div>
<div class="MsoListParagraphCxSpMiddle" style="mso-list: l0 level1 lfo1; text-indent: -18.0pt;">
<span style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="mso-list: Ignore;">5.<span style="font: 7.0pt "Times New Roman";"> <b>
</b></span></span></span><b>Dates!</b><span style="mso-spacerun: yes;">
</span>Give action steps a date to be done.<span style="mso-spacerun: yes;">
</span>Take your timeline and start adding the actions into your calendar.<span style="mso-spacerun: yes;"> </span>Don’t make the mistake of putting too many things
in one day.<span style="mso-spacerun: yes;"> </span>I’m guilty of getting really
excited in the planning stages and wanting to do everything now.<span style="mso-spacerun: yes;"> </span>Then when the day is done, and you haven’t
done all your actions for the day, you are disappointed and may drop the
project and goal all together.<span style="mso-spacerun: yes;"> </span>Be very
realistic.<span style="mso-spacerun: yes;"> </span>Add them to your
calendar.<span style="mso-spacerun: yes;"> </span>If there are tools you need,
things to buy or pick up to take that action, be sure to schedule that in the
days before.</div>
<div class="MsoListParagraphCxSpMiddle" style="mso-list: l0 level1 lfo1; text-indent: -18.0pt;">
<br /></div>
<div class="MsoListParagraphCxSpMiddle" style="mso-list: l0 level1 lfo1; text-indent: -18.0pt;">
<span style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="mso-list: Ignore;">6.<span style="font: 7.0pt "Times New Roman";"> <b>
</b></span></span></span><b>Daily list of 3-5</b> Before bed, look at the next days schedule.<span style="mso-spacerun: yes;"> </span>Write a list of 3-5 things you must do the
next day.<span style="mso-spacerun: yes;"> </span>This will include the action
you scheduled to help you with your goal. There may be other things that are
important related to your family or work.<span style="mso-spacerun: yes;">
</span>This list is the 3 to 5 things that you must do no matter what.<span style="mso-spacerun: yes;"> </span>Cooking dinner is not on the list.<span style="mso-spacerun: yes;"> </span>You probably should cook dinner, but you
could order out if time is short and you don’t have the things on your list
done.<span style="mso-spacerun: yes;"> </span>That is, unless cooking at home is
an aspect of your goal to be healthier or to spend more time with family to
improve your relationships.<span style="mso-spacerun: yes;"> </span>Then by all
means put cook dinner on the list. Make this list your priority and make it
things that move you towards your goal.</div>
<div class="MsoListParagraphCxSpMiddle" style="mso-list: l0 level1 lfo1; text-indent: -18.0pt;">
<br /></div>
<div class="MsoListParagraphCxSpMiddle" style="mso-list: l0 level1 lfo1; text-indent: -18.0pt;">
<span style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="mso-list: Ignore;">7.<span style="font: 7.0pt "Times New Roman";">
</span></span></span><b>Daily review</b><span style="mso-spacerun: yes;">
</span>At the end of the day look at what you didn’t get done.<span style="mso-spacerun: yes;"> </span>Again, we are being realistic, and we are
human. We get sick or we have an off day. You could get down on yourself, but
that doesn’t help.<span style="mso-spacerun: yes;"> </span>Look at the list and
reschedule those things you didn’t do today.</div>
<div class="MsoListParagraphCxSpMiddle" style="mso-list: l0 level1 lfo1; text-indent: -18.0pt;">
<br /></div>
<div class="MsoListParagraphCxSpMiddle" style="mso-list: l0 level1 lfo1; text-indent: -18.0pt;">
<span style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="mso-list: Ignore;">8.<span style="font: 7.0pt "Times New Roman";">
</span></span></span><b>Weekly review</b><span style="mso-spacerun: yes;">
</span>At the end of the week, look at your lists of 3-5 things each day you
were supposed to do.<span style="mso-spacerun: yes;"> </span>If there are
several things you didn’t do, look at why?<span style="mso-spacerun: yes;">
</span>Is there something you are avoiding?<span style="mso-spacerun: yes;">
</span>Are you being unrealistic and need to schedule less in a day? Is there a
pattern that you can see?<span style="mso-spacerun: yes;"> </span>Are things
scheduled for a particular time of day being missed?<span style="mso-spacerun: yes;"> </span>Maybe you need to re-think when you do them.
Did you get everything done?<span style="mso-spacerun: yes;"> </span>If yes,
celebrate!<span style="mso-spacerun: yes;"> </span>Did you get more done than
you would have without the lists and scheduling? If yes, celebrate!<span style="mso-spacerun: yes;"> </span>The goal is not to perfectly schedule
everything, but rather to help you do more to reach your goals.</div>
<div class="MsoListParagraphCxSpMiddle" style="mso-list: l0 level1 lfo1; text-indent: -18.0pt;">
<br /></div>
<div class="MsoListParagraphCxSpMiddle" style="mso-list: l0 level1 lfo1; text-indent: -18.0pt;">
<span style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="mso-list: Ignore;">9.<span style="font: 7.0pt "Times New Roman";">
</span></span></span><b>Monthly review</b><span style="mso-spacerun: yes;">
</span>Now we get down to the big patterns.<span style="mso-spacerun: yes;">
</span>Is there a day of the week where you consistently don’t get things
done?<span style="mso-spacerun: yes;"> </span>Look at that day and decide maybe
not to schedule things for that day.<span style="mso-spacerun: yes;"> </span>I
don’t schedule anything for Friday evenings because I know that me and my
family are usually tired and just like to wind down after a busy week.<span style="mso-spacerun: yes;"> </span>If we do have lots of energy-Bonus!<span style="mso-spacerun: yes;"> </span>We do something fun and spontaneous!<span style="mso-spacerun: yes;"> </span>This is also the time to go back to and
review your brainstorming or strategy document and tweak anything that may need
to be changed based on the last month’s experience.<span style="mso-spacerun: yes;"> </span>Don’t give up. Go back, review, plan and keep
taking action.<span style="mso-spacerun: yes;"> </span></div>
<div class="MsoListParagraphCxSpMiddle" style="mso-list: l0 level1 lfo1; text-indent: -18.0pt;">
<br /></div>
<div class="MsoListParagraphCxSpLast" style="mso-list: l0 level1 lfo1; text-indent: -18.0pt;">
<span style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="mso-list: Ignore;">10.<span style="font: 7.0pt "Times New Roman";">
</span></span></span><b>Schedule it </b> Add dates for new actions that come up.<span style="mso-spacerun: yes;"> </span>Sometimes you know the steps to a goal, but
not exactly how long certain things will take, so your dates for secondary
actions may have just been a month. Now you look at month 2 items and schedule
them in on a specific date.</div>
<div class="MsoListParagraphCxSpLast" style="mso-list: l0 level1 lfo1; text-indent: -18.0pt;">
<br /></div>
<div class="MsoNormal">
New Year’s is a new beginning for many people. It is like rebooting
or restarting your computer.<span style="mso-spacerun: yes;"> </span>You start
with a fresh screen.<span style="mso-spacerun: yes;"> </span>Just remember like
a computer with a virus causing problems, rebooting your own life on New Year’s
Eve won’t get rid of the underlying issues.<span style="mso-spacerun: yes;">
</span>You need to look a little deeper and evaluate what works and what doesn’t
work, then make goals and follow through with the above steps to make real
change.<span style="mso-spacerun: yes;"> </span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
Send me a note with your goals at <a href="mailto:Stacey@Richconnections.ca">Stacey@Richconnections.ca</a>.<span style="mso-spacerun: yes;"> </span>I would love to hear your goals!<span style="mso-spacerun: yes;"> </span>If you need help with this process, let me
help.<span style="mso-spacerun: yes;"> </span></div>
Stacey Kirkpatrickhttp://www.blogger.com/profile/10640852591249563195noreply@blogger.com0tag:blogger.com,1999:blog-4481636972940358296.post-8639476332035949232014-08-25T22:00:00.001-04:002014-08-25T22:00:56.770-04:00Choice<!--[if gte mso 9]><xml>
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<div class="MsoNormal" style="text-indent: 36.0pt;">
Have you ever had something you
committed to do, but over time it fell off your radar?<span style="mso-spacerun: yes;"> </span>Did you plan to start exercising, eat
healthier, write a book, spend 30 minutes a night reading with your kids, write
in your journal, meditate or one of the many, many things we try to add into
our days.</div>
<div class="MsoNormal" style="text-indent: 36.0pt;">
<br /></div>
<div class="MsoNormal" style="text-indent: 36.0pt;">
We know they are good for us or
will fulfill us, but somehow we fall off the wagon and weeks, months or even
years may go by and we don’t get back into our desired habits.<span style="mso-spacerun: yes;"> </span>If we commit to something and then we don’t
do it, the main person we hurt is ourselves.<span style="mso-spacerun: yes;">
</span>And how are we hurting ourselves?<span style="mso-spacerun: yes;">
</span>Because when we don’t do what we set out to do, we feel guilty or like a
failure.<span style="mso-spacerun: yes;"> </span>We avoid thinking about it, but
there is always that little nagging feeling in the back of our mind that
there’s something we are “supposed” to be doing.<span style="mso-spacerun: yes;"> </span></div>
<div class="MsoNormal" style="text-indent: 36.0pt;">
<br /></div>
<div class="MsoNormal" style="text-indent: 36.0pt;">
I would recommend being gentle
with yourself.<span style="mso-spacerun: yes;"> </span>Re-examine the habit or
activity and see if it is really something you still want to do at this
time.<span style="mso-spacerun: yes;"> </span>When I went back to school, I made
a decision that workouts were going to be a lower priority.<span style="mso-spacerun: yes;"> </span>School, family and sleep would trump any time
working out because there were just not enough hours in the day, especially
when you add in my full time job.<span style="mso-spacerun: yes;"> </span>Yes,
exercise is great and necessary, but I made it a lower priority.<span style="mso-spacerun: yes;"> </span>Then when classes were done, I put it back on
the priority list.<span style="mso-spacerun: yes;"> </span></div>
<div class="MsoNormal" style="text-indent: 36.0pt;">
<br /></div>
<div class="MsoNormal" style="text-indent: 36.0pt;">
Now there is a difference between
quitting and re-prioritizing or deciding not to do something.<span style="mso-spacerun: yes;"> </span>You quit because you think you can’t so something.<span style="mso-spacerun: yes;"> </span>Deciding not to do something has nothing to
do with whether you can or cannot, but rather a choice to do it or not.<span style="mso-spacerun: yes;"> </span>When you make a choice, you can later make a
different choice.<span style="mso-spacerun: yes;"> </span>I chose to exercise
less often (okay sometimes, not at all) because I was choosing sleep and school
work.<span style="mso-spacerun: yes;"> </span></div>
<div class="MsoNormal" style="text-indent: 36.0pt;">
<br /></div>
<div class="MsoNormal" style="text-indent: 36.0pt;">
You do however need to be careful
not to allow fear to be the motivation behind your decision.<span style="mso-spacerun: yes;"> </span>You have to think about how you will look
upon your choice 20 years from now.<span style="mso-spacerun: yes;"> </span>Will
you regret not writing every day or will you be happy you spent that hour every
day with your kids while they were young and waited a couple years to devote
yourself to your writing.<span style="mso-spacerun: yes;"> </span>The choices
are not always easy and sometimes if we are passionate enough about getting something
done, we will get up earlier to fit in an hour of writing or exercise.<span style="mso-spacerun: yes;"> </span>Sometimes we will hold off.<span style="mso-spacerun: yes;"> </span>Just be sure that whatever you chose, that it
makes you happy today and is unlikely to cause regret later.<span style="mso-spacerun: yes;"> </span></div>
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<![endif]-->Stacey Kirkpatrickhttp://www.blogger.com/profile/10640852591249563195noreply@blogger.com0tag:blogger.com,1999:blog-4481636972940358296.post-29328801261812877232013-04-14T10:41:00.002-04:002013-04-14T10:41:50.404-04:00Experience! Do you chose how you experience life or let life chose your experiences?<!--[if gte mso 9]><xml>
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Experience.<span style="mso-spacerun: yes;">
</span>Enjoy.<span style="mso-spacerun: yes;"> </span>Be</div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
What does this mean?<span style="mso-spacerun: yes;">
</span>More specifically what does it mean for you?</div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
Today we look at “Experience”</div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal" style="line-height: 200%; text-indent: 36.0pt;">
People have many
experiences throughout life, but are they the experiences they choose.<span style="mso-spacerun: yes;"> </span>We will spend a great deal of time planning
an annual vacation, researching locations, booking hotels that fit our ideal of
a relaxing week or two away.<span style="mso-spacerun: yes;"> </span>You want
that time off from work to be perfect, but how much time do you devote to
planning the other 50 weeks of the year?<span style="mso-spacerun: yes;">
</span>How can you make workweeks and weekends perfect or a better word may be
“ideal”?<span style="mso-spacerun: yes;"> </span>This doesn’t mean every week
will be ideal, just as not every vacation will turn out perfect as
planned.<span style="mso-spacerun: yes;"> </span>Life gets in the way sometimes
and we get sick or bad weather changes plans, or work projects take over our
life, but the default should be your “ideal.”</div>
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I hate Monday
mornings!<span style="mso-spacerun: yes;"> </span>Of course a lot of people hate
Monday mornings.<span style="mso-spacerun: yes;"> </span>But I also hated the
idea of starting every week on such a low note, so I endeavoured to change the
experience.<span style="mso-spacerun: yes;"> </span>I asked my husband to take
the kids to day care Monday mornings, so that I wouldn’t be rushed.<span style="mso-spacerun: yes;"> </span>I also changed my work schedule so that I
start a little later Monday mornings.<span style="mso-spacerun: yes;">
</span>Two little changes have made Monday mornings wonderful.<span style="mso-spacerun: yes;"> </span>Now, if I want to sleep in an extra 20 or 30
minutes, I can because I don’t have to rush to get the kids ready.<span style="mso-spacerun: yes;"> </span>My husband takes care of it.<span style="mso-spacerun: yes;"> </span>And he likes it too, because Mondays he gets
to work early so he can be better prepared for a weekly meeting he has to
attend.<span style="mso-spacerun: yes;"> </span>There’s the added benefit of my
better mood.<span style="mso-spacerun: yes;"> </span>As they say, happy wife,
happy life.<span style="mso-spacerun: yes;"> </span></div>
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Let’s think
about your lunch time.<span style="mso-spacerun: yes;"> </span>Do you work in an
office?<span style="mso-spacerun: yes;"> </span>Do you sit at your desk eating
while you work, or do you rush to a cafeteria and wait in line for food you
don’t really enjoy or that doesn’t support your health goals? Do you work on
the road and go to the drive through to pick up a burger and eat in your
car?<span style="mso-spacerun: yes;"> </span>How would you like to experience
lunchtime?<span style="mso-spacerun: yes;"> </span>If you work on the road,
maybe you could plan to bring a wonderful home made lunch and find a park to
stop at and eat in.<span style="mso-spacerun: yes;"> </span>Or for the office
worker, maybe you go to the lunch room and spend the hour laughing with friends
over a myriad of silly topics.<span style="mso-spacerun: yes;"> </span>In colder
climates, maybe you spend part of your lunch hour going for a brisk walk to get
the heart rate up and wake you up before heading back to your computer.<span style="mso-spacerun: yes;"> </span>It doesn’t matter what you do, but think
about the experience <b style="mso-bidi-font-weight: normal;">you want</b> and
plan that into your life.<span style="mso-spacerun: yes;"> </span>You may have
to occasionally work through lunch, but be sure that it’s only when absolutely
necessary and that your ideal experience is the default plan.</div>
<div class="MsoNormal" style="line-height: 200%; text-indent: 36.0pt;">
Are your
mornings rushed and a flurry of activity to get out the door on time?<span style="mso-spacerun: yes;"> </span>What does your ideal morning look like?<span style="mso-spacerun: yes;"> </span>Sit back, close your eyes and imagine how you
really want to start each day.<span style="mso-spacerun: yes;"> </span>Now write
down what you can do to create that vision.<span style="mso-spacerun: yes;">
</span>Maybe making lunches the night before or getting up earlier will
help.<span style="mso-spacerun: yes;"> </span>Maybe you can take 3-5 minutes to
meditate, or take 20 minutes for physical activity.<span style="mso-spacerun: yes;"> </span>Buy a new coffee maker that has a timer so
your favourite brew can be ready when you roll out of bed.<span style="mso-spacerun: yes;"> </span>Maybe you could even have a second coffee
maker on your bedside table so you slowly wake up to the smell of brewing
coffee. Why not?<span style="mso-spacerun: yes;"> </span>In hotels, the coffee maker
is right there in your room.<span style="mso-spacerun: yes;"> </span>Try
different things and see what works for you.<span style="mso-spacerun: yes;">
</span>What makes you feel better?<span style="mso-spacerun: yes;"> </span>What
feels a little more special and luxurious?<span style="mso-spacerun: yes;">
</span>Make that part of your day.</div>
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If evenings are
a just about making dinner, chauffeuring kids to activities, or maybe catching
up on work emails you didn’t get to at the office before sitting down in front
of the television for a couple hours then going to sleep, ask yourself if this
is how you want to spend your evening.<span style="mso-spacerun: yes;">
</span>My perfect evening involves having a good home made meal with all the
family, helping the kids with homework, maybe reading with them, sitting with
my husband and having great conversations about our day, the world or maybe
something new I’ve learned.<span style="mso-spacerun: yes;"> </span>I love to
sit and write for awhile and I want to minimize television watching.<span style="mso-spacerun: yes;"> </span>As I write this, I realize that my evenings
are not ideal right now.<span style="mso-spacerun: yes;"> </span>I need to work
on this a bit more, but by having the awareness that comes from visualizing the
ideal evening, I know what’s missing and my brain is already working out how I
can re-jig our schedule. I think I may dig out the slow cooker so I have a few
more evenings where dinner is ready when I walk in the door and I might line up
a pile of books to read to the kids each week so that I think about stopping to
read with them.<span style="mso-spacerun: yes;"> </span>We used to read a story
every night but have gotten away from that and I miss it.<span style="mso-spacerun: yes;"> </span></div>
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My one piece of
advice to parents who spend many evenings a week taking kids to various extra
curricular activities is: STOP.<span style="mso-spacerun: yes;"> </span>Let your
children pick one or two things, but no more.<span style="mso-spacerun: yes;">
</span>See if one can be on the weekend so that most evenings you can eat
together at home.<span style="mso-spacerun: yes;"> </span>Talk with your kids.<span style="mso-spacerun: yes;"> </span>We have “High, Low” where each person talks
about the highlight of their day, one thing that was great about their day and
then talks about a low they had, something that wasn’t so great that
happened.<span style="mso-spacerun: yes;"> </span>You get to see what each
family member perceives as important and good through their highs and you
encourage the sharing of the lows so that you really know how your kids are
dong.<span style="mso-spacerun: yes;"> </span>With so many kids having problems
at school, being bullied or any of the other problems that arise as they are
growing up, you get a window into their lives.<span style="mso-spacerun: yes;">
</span>Start as young as possible so that it is normal for them to share and
they feel comfortable sharing, and listen so that you can help them experience
their days in a more positive planned way, an ideal way.</div>
<div class="MsoNormal" style="line-height: 200%; text-indent: 36.0pt;">
In conclusion,
look at each day and each part of the day and visualize your ideal day.<span style="mso-spacerun: yes;"> </span>With a family, you may have to have some
compromises in order to make everyone’s ideals blend with yours, but it’s
achievable.<span style="mso-spacerun: yes;"> </span>The days that you do take
the kids to some activity, you will enjoy more because you will be more
present, knowing you are helping fulfill their ideal and knowing that your
ideal evening will occur tomorrow evening.<span style="mso-spacerun: yes;">
</span>Your spouse’s ideal may be dinner out while yours is dinner in.<span style="mso-spacerun: yes;"> </span>Split it up and love that you are giving them
their ideal some days and you have yours some days.<span style="mso-spacerun: yes;"> </span>Make this a fun exercise to explore each
family member’s ideals, not a negotiation to get what you want and make the
least possible concessions.<span style="mso-spacerun: yes;"> </span>A wise man,
Jack Canfield (co-author of Chicken Soup for the Soul books), told me last year
that “you don’t have to do everything right now.”<span style="mso-spacerun: yes;"> </span>I keep reminding myself of this sage advice
as I try to fit more into a day and realize that my ideal is disappearing.<span style="mso-spacerun: yes;"> </span>The kids don’t need an activity every
night.<span style="mso-spacerun: yes;"> </span>You don’t need to be
perfect.<span style="mso-spacerun: yes;"> </span>Work will still be there
tomorrow.<span style="mso-spacerun: yes;"> </span>None of us knows how many days
we have left on this earth.<span style="mso-spacerun: yes;"> </span>We often
hear that it’s about the journey not the destination.<span style="mso-spacerun: yes;"> </span>Do you want your last days to be a flurry of
stuff you do, or a nearly perfect day?<span style="mso-spacerun: yes;"> </span>Do
you want to wake up 20 years from now and realize you’ve spent years doing a
bunch of stuff, but had very few ideal days?<span style="mso-spacerun: yes;">
</span>I vote for ideal or as close as I can get, as often as I can.<span style="mso-spacerun: yes;"> </span> </div>
<div class="MsoNormal" style="line-height: 200%; text-indent: 36.0pt;">
Now, I’m off now to find my favourite kids
books to read with my children this week.<span style="mso-spacerun: yes;">
</span>I love when they snuggle on my lap and we create ideal moments together.</div>
Stacey Kirkpatrickhttp://www.blogger.com/profile/10640852591249563195noreply@blogger.com0tag:blogger.com,1999:blog-4481636972940358296.post-80113026403992751192013-02-10T23:08:00.002-05:002013-02-10T23:08:21.762-05:00One trip to the gym…<!--[if gte mso 9]><xml>
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<br />
<div class="MsoNormal">
One trip to the gym is not just about burning a few calories.<span style="mso-spacerun: yes;"> </span>It is a course set in motion, a first step
towards a stronger body, healthier living, which can lead to more energy to
play with your kids which in turn can lead to better relationships with them
which can lead to them coming to you instead of strangers when they need advice
or take a wrong turn.<span style="mso-spacerun: yes;"> </span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
One phone call to a prospective client can lead to a small
sale which can lead to a repeat sale which can lead to a referral which can
lead to a networking opportunity which leads to a new partner which leads to
taking business to whole new level and a whole new market.</div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
One internet search for that impossible vacation can lead to
a great deal and a fabulous vacation that can lead to meeting a special person
that can lead to a life partner who will be there for you, support you and love
you.</div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
One dream, believed in and never forgotten can lead to a
life filled with happiness and passion.<span style="mso-spacerun: yes;"> </span></div>
<div class="MsoNormal">
Each action takes us somewhere new.<span style="mso-spacerun: yes;"> </span>Each action has an effect, not only on us,
but on so many others around us.<span style="mso-spacerun: yes;"> </span>Each
pebble dropped in the pond causes a ripple out that touches all around it.</div>
<div class="MsoNormal">
Take the step, take the action and see where it leads you!</div>
Stacey Kirkpatrickhttp://www.blogger.com/profile/10640852591249563195noreply@blogger.com1tag:blogger.com,1999:blog-4481636972940358296.post-35095721493479505862011-08-20T21:22:00.000-04:002011-08-20T21:22:17.495-04:00Build it back up<!--[if gte mso 9]><xml> <w:WordDocument> <w:View>Normal</w:View> <w:Zoom>0</w:Zoom> <w:TrackMoves/> <w:TrackFormatting/> <w:PunctuationKerning/> <w:ValidateAgainstSchemas/> <w:SaveIfXMLInvalid>false</w:SaveIfXMLInvalid> <w:IgnoreMixedContent>false</w:IgnoreMixedContent> <w:AlwaysShowPlaceholderText>false</w:AlwaysShowPlaceholderText> <w:DoNotPromoteQF/> <w:LidThemeOther>EN-CA</w:LidThemeOther> <w:LidThemeAsian>X-NONE</w:LidThemeAsian> <w:LidThemeComplexScript>X-NONE</w:LidThemeComplexScript> <w:Compatibility> <w:BreakWrappedTables/> <w:SnapToGridInCell/> <w:WrapTextWithPunct/> <w:UseAsianBreakRules/> <w:DontGrowAutofit/> <w:SplitPgBreakAndParaMark/> <w:DontVertAlignCellWithSp/> <w:DontBreakConstrainedForcedTables/> <w:DontVertAlignInTxbx/> <w:Word11KerningPairs/> <w:CachedColBalance/> </w:Compatibility> <w:BrowserLevel>MicrosoftInternetExplorer4</w:BrowserLevel> <m:mathPr> <m:mathFont m:val="Cambria Math"/> <m:brkBin m:val="before"/> <m:brkBinSub m:val="--"/> <m:smallFrac m:val="off"/> <m:dispDef/> <m:lMargin m:val="0"/> <m:rMargin m:val="0"/> <m:defJc m:val="centerGroup"/> <m:wrapIndent m:val="1440"/> <m:intLim m:val="subSup"/> <m:naryLim m:val="undOvr"/> </m:mathPr></w:WordDocument> </xml><![endif]--><!--[if gte mso 9]><xml> <w:LatentStyles DefLockedState="false" DefUnhideWhenUsed="true"
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<div class="MsoNormal">Sometimes you have to break it down in order to build it back up again.<span style="mso-spacerun: yes;"> </span>Transforming your life can be difficult if you’ve held on to the same way of living for so long.<span style="mso-spacerun: yes;"> </span>We start building the walls and we spend so long perfecting the outer shell that we forget about the foundation.<span style="mso-spacerun: yes;"> </span>Over time the walls sag and crumble, but we put up with status quo because we’ve put so much time into those walls.<span style="mso-spacerun: yes;"> </span>Overtime people push on those walls and drive holes in them, holes that you are not prepared to deal with, holes that cannot be fixed.</div><div class="MsoNormal"><br />
</div><div class="MsoNormal">Sometimes you just have to know when to knock them down and start fresh and this time you have the knowledge that will build the foundation for stronger, sturdier walls.<span style="mso-spacerun: yes;"> </span>You work on the inner house and not only the walls that surround you and face the world.<span style="mso-spacerun: yes;"> </span>You see the importance of the inner stability and balance and you build a home that will stand the test of time. </div><div class="MsoNormal"><br />
</div><div class="MsoNormal">Don’t be afraid to start fresh, whether someone has torn apart your life or you have to tear it down yourself.<span style="mso-spacerun: yes;"> </span>It can be hard.<span style="mso-spacerun: yes;"> </span>You’ll feel like you’re out in the dark of night and you won’t be able to see.<span style="mso-spacerun: yes;"> </span>You’ll wonder if you’re going in the right direction or if you might walk off an edge.<span style="mso-spacerun: yes;"> </span>Trust in yourself and look up, because once you stop and look up you’ll see the stars, the little lights that are the light at the end of the tunnel. <span style="mso-spacerun: yes;"> </span>As you progress through that dark night, keep looking up at the stars.<span style="mso-spacerun: yes;"> </span>You may be tired and wonder how you can possibly go on, but I promise that eventually one time when you look up, you’ll realize that the sky seems a little brighter.<span style="mso-spacerun: yes;"> </span>Dawn has not come, but you start to see the faint impressions of the world around you and with each passing moment the world around you becomes clearer and clearer until you see the morning sun and find your way back to where you need to be, where you can rebuild your life.</div>Stacey Kirkpatrickhttp://www.blogger.com/profile/10640852591249563195noreply@blogger.com4tag:blogger.com,1999:blog-4481636972940358296.post-6056497046211216082011-08-10T22:20:00.000-04:002011-08-10T22:20:21.590-04:00Giving back<!--[if gte mso 9]><xml> <w:WordDocument> <w:View>Normal</w:View> <w:Zoom>0</w:Zoom> <w:TrackMoves/> <w:TrackFormatting/> <w:PunctuationKerning/> <w:ValidateAgainstSchemas/> <w:SaveIfXMLInvalid>false</w:SaveIfXMLInvalid> <w:IgnoreMixedContent>false</w:IgnoreMixedContent> <w:AlwaysShowPlaceholderText>false</w:AlwaysShowPlaceholderText> <w:DoNotPromoteQF/> <w:LidThemeOther>EN-CA</w:LidThemeOther> <w:LidThemeAsian>X-NONE</w:LidThemeAsian> <w:LidThemeComplexScript>X-NONE</w:LidThemeComplexScript> <w:Compatibility> <w:BreakWrappedTables/> <w:SnapToGridInCell/> <w:WrapTextWithPunct/> <w:UseAsianBreakRules/> <w:DontGrowAutofit/> <w:SplitPgBreakAndParaMark/> <w:DontVertAlignCellWithSp/> <w:DontBreakConstrainedForcedTables/> <w:DontVertAlignInTxbx/> <w:Word11KerningPairs/> <w:CachedColBalance/> </w:Compatibility> <w:BrowserLevel>MicrosoftInternetExplorer4</w:BrowserLevel> <m:mathPr> <m:mathFont m:val="Cambria Math"/> <m:brkBin m:val="before"/> <m:brkBinSub m:val="--"/> <m:smallFrac m:val="off"/> <m:dispDef/> <m:lMargin m:val="0"/> <m:rMargin m:val="0"/> <m:defJc m:val="centerGroup"/> <m:wrapIndent m:val="1440"/> <m:intLim m:val="subSup"/> <m:naryLim m:val="undOvr"/> </m:mathPr></w:WordDocument> </xml><![endif]--><!--[if gte mso 9]><xml> <w:LatentStyles DefLockedState="false" DefUnhideWhenUsed="true"
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<div class="MsoNormal">Are you in a rut?<span style="mso-spacerun: yes;"> </span>Not sure what to do next and feel like you’re wandering through life aimlessly?<span style="mso-spacerun: yes;"> </span>Giving back to your community is a great way to help lift your spirits and get you motivated again while benefiting others.<span style="mso-spacerun: yes;"> </span>There are so many ways in which to give back and it doesn’t have to cost you a cent.<span style="mso-spacerun: yes;"> </span>Giving your time can be the most precious gift and the joy you will get back is ten fold.<span style="mso-spacerun: yes;"> </span></div><div class="MsoNormal"><br />
</div><div class="MsoNormal">There is nothing greater than being part of an organization that is doing something good for others.<span style="mso-spacerun: yes;"> </span>You can choose from a wide array of things such as organizations that cater to the young, the old, women or men.<span style="mso-spacerun: yes;"> </span>There are organizations for artistic people, theatre people, and sports groups for kids, adults or people with disabilities.<span style="mso-spacerun: yes;"> </span>There are shelters and food banks, Christmas toy collections, crisis phone lines and everything in between.<span style="mso-spacerun: yes;"> </span>You can find something that appeals to your unique interests and talents and you can gain skills while volunteering and it can be an ongoing commitment or a short term, even one day commitment.<span style="mso-spacerun: yes;"> </span></div><div class="MsoNormal"><br />
</div><div class="MsoNormal">Surrounding yourself with others who are volunteering is also a great way to lift your own spirits, so get out there and do something.<span style="mso-spacerun: yes;"> </span>Even if you aren’t in a rut, get out there because, <span style="mso-spacerun: yes;"> </span>if you are blessed with success and have created a life of abundance, then you can be an example of what is possible and you can be a bright light in someone else’s life.<span style="mso-spacerun: yes;"> </span></div><div class="MsoNormal"><br />
</div><div class="MsoNormal">For my local readers, I’m working on Fiery Faces a special Halloween fundraiser!<span style="mso-spacerun: yes;"> </span>Look for more details in the next month because believe it or not Halloween is only 82 days away!<span style="mso-spacerun: yes;"> </span></div><div class="MsoNormal"><br />
</div><div class="MsoNormal">If you enjoy my blog become a Follower.<span style="mso-spacerun: yes;"> </span>Please share with others or use any of the buttons at the bottom to share on Twitter, Facebook, or Google Buzz.<span style="mso-spacerun: yes;"> </span>Thanks!</div>Stacey Kirkpatrickhttp://www.blogger.com/profile/10640852591249563195noreply@blogger.com0tag:blogger.com,1999:blog-4481636972940358296.post-2241714094686675552011-08-09T22:49:00.000-04:002011-08-09T22:49:05.426-04:00Decide, because you can<!--[if gte mso 9]><xml> <w:WordDocument> <w:View>Normal</w:View> <w:Zoom>0</w:Zoom> <w:TrackMoves/> <w:TrackFormatting/> <w:PunctuationKerning/> <w:ValidateAgainstSchemas/> <w:SaveIfXMLInvalid>false</w:SaveIfXMLInvalid> <w:IgnoreMixedContent>false</w:IgnoreMixedContent> <w:AlwaysShowPlaceholderText>false</w:AlwaysShowPlaceholderText> <w:DoNotPromoteQF/> <w:LidThemeOther>EN-CA</w:LidThemeOther> <w:LidThemeAsian>X-NONE</w:LidThemeAsian> <w:LidThemeComplexScript>X-NONE</w:LidThemeComplexScript> <w:Compatibility> <w:BreakWrappedTables/> <w:SnapToGridInCell/> <w:WrapTextWithPunct/> <w:UseAsianBreakRules/> <w:DontGrowAutofit/> <w:SplitPgBreakAndParaMark/> <w:DontVertAlignCellWithSp/> <w:DontBreakConstrainedForcedTables/> <w:DontVertAlignInTxbx/> <w:Word11KerningPairs/> <w:CachedColBalance/> </w:Compatibility> <w:BrowserLevel>MicrosoftInternetExplorer4</w:BrowserLevel> <m:mathPr> <m:mathFont m:val="Cambria Math"/> <m:brkBin m:val="before"/> <m:brkBinSub m:val="--"/> <m:smallFrac m:val="off"/> <m:dispDef/> <m:lMargin m:val="0"/> <m:rMargin m:val="0"/> <m:defJc m:val="centerGroup"/> <m:wrapIndent m:val="1440"/> <m:intLim m:val="subSup"/> <m:naryLim m:val="undOvr"/> </m:mathPr></w:WordDocument> </xml><![endif]--><!--[if gte mso 9]><xml> <w:LatentStyles DefLockedState="false" DefUnhideWhenUsed="true"
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<div class="MsoNormal" style="color: #f3f3f3;">A couple days ago my daughter was asking why there is war and why people do bad things.<span style="mso-spacerun: yes;"> </span>She said “Why can’t people just decide to be happy?”</div><div class="MsoNormal" style="color: #f3f3f3;"><br />
</div><span style="color: #f3f3f3;"> </span><div class="MsoNormal" style="color: #f3f3f3;">Then I saw the riots in London and I wondered, why can’t people just decide to be happy and to do good things?</div><div class="MsoNormal" style="color: #f3f3f3;"><br />
</div><span style="color: #f3f3f3;"> </span><div class="MsoNormal" style="color: #f3f3f3;">I know there is injustice in the world and that some are saying the current economic situation may have spurred on this riot in London.<span style="mso-spacerun: yes;"> </span>I know some people are having a hard time, but I think sometimes people are just looking for an excuse.<span style="mso-spacerun: yes;"> </span>We saw the riots after the Stanley Cup playoff game in Vancouver and I can’t think of a more ridiculous reason to riot.<span style="mso-spacerun: yes;"> </span>The truth is that people will come up with an excuse to do whatever they DECIDE they want to do.<span style="mso-spacerun: yes;"> </span>I just wish they’d look for an excuse to be happy, to be productive and to have a positive influence in the world.<span style="mso-spacerun: yes;"> </span>I’ve seen people who had every right to be miserable, upset or angry and yet they retain a positive focus.<span style="mso-spacerun: yes;"> </span>I’ve also seen people who allow their tragedies or difficulties define them and destroy their lives.</div><div class="MsoNormal" style="color: #f3f3f3;"><br />
</div><span style="color: #f3f3f3;"> </span><div class="MsoNormal" style="color: #f3f3f3;">W. Mitchell was in a motorcycle accident and had 65% of his body burned and lost most of his fingers.<span style="mso-spacerun: yes;"> </span>He was in severe pain but decided to make the best of it, went on with his life and started a very successful business.<span style="mso-spacerun: yes;"> </span>He then had a plane crash where he apparently missed the ice on the plane’s wings during pre-flight check and ended up paralysed.<span style="mso-spacerun: yes;"> </span>His wife left him and many of us would have given up and become miserable.<span style="mso-spacerun: yes;"> </span>He decided to do better and went on to be very successful as an author and speaker and lives a happy life.<span style="mso-spacerun: yes;"> </span></div><div class="MsoNormal" style="color: #f3f3f3;"><br />
</div><span style="color: #f3f3f3;"> </span><div class="MsoNormal" style="color: #f3f3f3;">Then we have Nick Vujicic, who was born without legs or arms and growing up spent some time very depressed and suicidal, but now has turned his life around and become an inspiration to many.<span style="mso-spacerun: yes;"> </span>Look up his video and you’re sure to be touched by his words. Here is a person who has every right to feel helpless or angry and yet he hasn’t let his disability slow him down.<span style="mso-spacerun: yes;"> </span><span style="mso-spacerun: yes;"> </span><a href="http://www.lifewithoutlimbs.org/">http://www.lifewithoutlimbs.org/</a></div><div class="MsoNormal" style="color: #f3f3f3;"><br />
</div><span style="color: #f3f3f3;"> </span><div class="MsoNormal" style="color: #f3f3f3;">Randy Pausch, in the face of death, gave his “Last lecture” at Carnegie Mellon University and inspired so many with his words of wisdom.<span style="mso-spacerun: yes;"> </span>The university had a tradition when a professor was leaving or retiring that they would give a last lecture.<span style="mso-spacerun: yes;"> </span>The idea was if you had one last lecture to give before you die what would it be?<span style="mso-spacerun: yes;"> </span>Well Randy found out he had 3 to 6 months left to live and gave his last lecture.<span style="mso-spacerun: yes;"> </span>Ever wonder what you’ll be thinking about when your time comes?<span style="mso-spacerun: yes;"> </span>Listen to this man and you’ll have an idea and perhaps use this foresight to do more with your life today.<span style="mso-spacerun: yes;"> </span>Even after this video went viral, and he had precious time left, he did interviews and spoke on behalf of pancreatic cancer patients in Washington DC.<span style="mso-spacerun: yes;"> </span>Most importantly, he did not spend his last months in self pity but rather took the time to do what he could for his family and luckily for the rest of us, we all benefited from those few short months.</div><div class="MsoNormal" style="color: #f3f3f3;"><br />
</div><span style="color: #f3f3f3;"> </span><div class="MsoNormal" style="color: #f3f3f3;">Here are just three people who could have been selfish and angry but who DECIDED that they could do more and be more.<span style="mso-spacerun: yes;"> </span>They DECIDED to make something of their lives and take actions that were positive.<span style="mso-spacerun: yes;"> </span>The rioters in London or Vancouver DECIDED to “do bad things”.<span style="mso-spacerun: yes;"> </span>No matter their situation, they DECIDED to take the actions they did.<span style="mso-spacerun: yes;"> </span>Every decision you make is a decision you must live with.<span style="mso-spacerun: yes;"> </span>When you are taking action, think about it and DECIDE if it is the right thing to do.<span style="mso-spacerun: yes;"> </span>DECIDE to do more and be more.<span style="mso-spacerun: yes;"> </span>DECIDE to live a happier life, because you can.<span style="mso-spacerun: yes;"> </span></div>Stacey Kirkpatrickhttp://www.blogger.com/profile/10640852591249563195noreply@blogger.com0tag:blogger.com,1999:blog-4481636972940358296.post-47471325118451196072011-08-07T21:15:00.000-04:002011-08-07T21:15:13.710-04:00Your Running Pace<div class="MsoNormal">Today I was running and fell into pace behind a woman doing nice easy intervals. It was steady and easy, but I soon realized that it was time to pass her and move on. Next I came to a more athletic young man and kept pace with him for quite a while although it was definitely more difficult, but then he reached his destination and turned off the path. I kept running at my own pace with no one ahead of me. I wonder if I had looked back over my shoulder if I'd have seen anyone behind me?</div><div class="MsoNormal"><br />
</div><div class="MsoNormal">I realized that this was somewhat representative of our lives. We fall into pace with those around us and take the easy track and it’s not bad. It’s easy and nice, but we may find that we start to realize we are not being challenged. We could stay at this pace, but is easy and nice what you really want? Or do you want to challenge yourself and push yourself to higher standards? This is when it is time to find your next mentor and time to try to keep pace with them; try to challenge and push yourself a little further than you might otherwise. But then that mentor may reach their goal and you still have further to go. You set out on your own path and begin to use everything you’ve learned and everything you’ve trained for to set your own pace and keep going until you reach your own goal. Just don't forget to look back over your shoulder and offer encouragement to those who might be following you. </div><div class="MsoNormal"><br />
</div><div class="MsoNormal"><br />
</div>Stacey Kirkpatrickhttp://www.blogger.com/profile/10640852591249563195noreply@blogger.com0tag:blogger.com,1999:blog-4481636972940358296.post-45320684327351231882011-08-03T20:45:00.000-04:002011-08-03T20:45:41.929-04:00Setbacks and Mistakes<!--[if gte mso 9]><xml> <w:WordDocument> <w:View>Normal</w:View> <w:Zoom>0</w:Zoom> <w:TrackMoves/> <w:TrackFormatting/> <w:PunctuationKerning/> <w:ValidateAgainstSchemas/> <w:SaveIfXMLInvalid>false</w:SaveIfXMLInvalid> <w:IgnoreMixedContent>false</w:IgnoreMixedContent> <w:AlwaysShowPlaceholderText>false</w:AlwaysShowPlaceholderText> <w:DoNotPromoteQF/> <w:LidThemeOther>EN-CA</w:LidThemeOther> <w:LidThemeAsian>X-NONE</w:LidThemeAsian> <w:LidThemeComplexScript>X-NONE</w:LidThemeComplexScript> <w:Compatibility> <w:BreakWrappedTables/> <w:SnapToGridInCell/> <w:WrapTextWithPunct/> <w:UseAsianBreakRules/> <w:DontGrowAutofit/> <w:SplitPgBreakAndParaMark/> <w:DontVertAlignCellWithSp/> <w:DontBreakConstrainedForcedTables/> <w:DontVertAlignInTxbx/> <w:Word11KerningPairs/> <w:CachedColBalance/> <w:UseFELayout/> </w:Compatibility> <w:BrowserLevel>MicrosoftInternetExplorer4</w:BrowserLevel> <m:mathPr> <m:mathFont m:val="Cambria Math"/> <m:brkBin m:val="before"/> <m:brkBinSub m:val="--"/> <m:smallFrac m:val="off"/> <m:dispDef/> <m:lMargin m:val="0"/> <m:rMargin m:val="0"/> <m:defJc m:val="centerGroup"/> <m:wrapIndent m:val="1440"/> <m:intLim m:val="subSup"/> <m:naryLim m:val="undOvr"/> </m:mathPr></w:WordDocument> </xml><![endif]--><!--[if gte mso 9]><xml> <w:LatentStyles DefLockedState="false" DefUnhideWhenUsed="true"
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<div class="MsoNormal"><span lang="EN-US">Sometimes things happen in our jobs or our lives and we feel like we’ve really messed up or dropped the ball.<span style="mso-spacerun: yes;"> </span>Maybe an error was made, something was missed, no one knew there was a problem or you just messed up.<span style="mso-spacerun: yes;"> </span>Often there will be a situation where someone asks a question and all of sudden the issue comes to light and it makes you feel terrible.<span style="mso-spacerun: yes;"> </span>Maybe you made a mistake at work or bounced a cheque at home.<span style="mso-spacerun: yes;"> </span>Maybe you forgot an important event or did something you shouldn’t have. <span style="mso-spacerun: yes;"> </span></span></div><div class="MsoNormal"><br />
</div><div class="MsoNormal"><span lang="EN-US">When something goes wrong, people will have physical reactions including tightening of the chest, shortness of breath, aches and pain, nausea, headaches among many other symptoms.<span style="mso-spacerun: yes;"> </span>In addition to the physical feelings, we have our negative inner voice telling us we should have known better, should have caught the mistake or should have put in a few extra hours to get something done.</span></div><div class="MsoNormal"><br />
</div><div class="MsoNormal"><span lang="EN-US">The reality often is not as bad as we make it out to be.<span style="mso-spacerun: yes;"> </span>Possibly there are some repercussions or difficult questions to answer, but continuing to beat yourself up about what you should or could have done doesn’t help anyone.<span style="mso-spacerun: yes;"> </span>This is the time when you really have to be strong and just face the facts.<span style="mso-spacerun: yes;"> </span>You have to admit if you made a mistake, move forward and apologize when appropriate.<span style="mso-spacerun: yes;"> </span>Admitting a mistake can be easier if you spend a little time figuring out why it happened, how it can be prevented in future and what actions can be taken to correct it.<span style="mso-spacerun: yes;"> </span>You should not focus on coming up with excuses or blaming others.<span style="mso-spacerun: yes;"> </span>Stick to the facts and be honest.<span style="mso-spacerun: yes;"> </span>Find your allies in the situation because often it will involve more than one person and if you work together and present a solution and action plan you may come through looking great as you show that you can face challenges and not be paralyzed by fear, but rather step up, and move on.</span></div><div class="MsoNormal"><br />
</div><div class="MsoNormal"><span lang="EN-US">Once you have your plan in place and know the details, it is time to face the situation or person.<span style="mso-spacerun: yes;"> </span>You will often find that the person you have to face, such as your boss or your spouse is much more forgiving than or not nearly as worried about it as you thought they’d be.<span style="mso-spacerun: yes;"> </span></span></div><div class="MsoNormal"><br />
</div><div class="MsoNormal"><span lang="EN-US">In a previous job, I remember making a mistake and because of the safety nature of my job, mistakes could have major consequences.<span style="mso-spacerun: yes;"> </span>I found the mistake, figured out how to correct it and what needed to be done. Then I held my breath, walked into the boss’s office and told him what happened.<span style="mso-spacerun: yes;"> </span>I had spent the last hour stressed and my boss wasn’t worried.<span style="mso-spacerun: yes;"> </span>I had corrected the situation and had an action plan for the other things that needed to be done.<span style="mso-spacerun: yes;"> </span>That was it.<span style="mso-spacerun: yes;"> </span>Finished and done.<span style="mso-spacerun: yes;"> </span>Don’t let yourself stew about the outcome.<span style="mso-spacerun: yes;"> </span>Talk to the people involved, apologize if appropriate and move on.<span style="mso-spacerun: yes;"> </span>You can’t change the past so focus on what you can do now and in future to prevent a reoccurrence.</span></div>Stacey Kirkpatrickhttp://www.blogger.com/profile/10640852591249563195noreply@blogger.com0tag:blogger.com,1999:blog-4481636972940358296.post-81544046116986246292011-08-02T21:34:00.000-04:002011-08-02T21:34:09.532-04:00Back from Vacation<!--[if gte mso 9]><xml> <w:WordDocument> <w:View>Normal</w:View> <w:Zoom>0</w:Zoom> <w:TrackMoves/> <w:TrackFormatting/> <w:PunctuationKerning/> <w:ValidateAgainstSchemas/> <w:SaveIfXMLInvalid>false</w:SaveIfXMLInvalid> <w:IgnoreMixedContent>false</w:IgnoreMixedContent> <w:AlwaysShowPlaceholderText>false</w:AlwaysShowPlaceholderText> <w:DoNotPromoteQF/> <w:LidThemeOther>EN-CA</w:LidThemeOther> <w:LidThemeAsian>X-NONE</w:LidThemeAsian> <w:LidThemeComplexScript>X-NONE</w:LidThemeComplexScript> <w:Compatibility> <w:BreakWrappedTables/> <w:SnapToGridInCell/> <w:WrapTextWithPunct/> <w:UseAsianBreakRules/> <w:DontGrowAutofit/> <w:SplitPgBreakAndParaMark/> <w:DontVertAlignCellWithSp/> <w:DontBreakConstrainedForcedTables/> <w:DontVertAlignInTxbx/> <w:Word11KerningPairs/> <w:CachedColBalance/> </w:Compatibility> <w:BrowserLevel>MicrosoftInternetExplorer4</w:BrowserLevel> <m:mathPr> <m:mathFont m:val="Cambria Math"/> <m:brkBin m:val="before"/> <m:brkBinSub m:val="--"/> <m:smallFrac m:val="off"/> <m:dispDef/> <m:lMargin m:val="0"/> <m:rMargin m:val="0"/> <m:defJc m:val="centerGroup"/> <m:wrapIndent m:val="1440"/> <m:intLim m:val="subSup"/> <m:naryLim m:val="undOvr"/> </m:mathPr></w:WordDocument> </xml><![endif]--><!--[if gte mso 9]><xml> <w:LatentStyles DefLockedState="false" DefUnhideWhenUsed="true"
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<div class="MsoNormal">I’m back from vacation and going to work tomorrow morning.<span style="mso-spacerun: yes;"> </span>For many that day comes with dread, but it shouldn’t and doesn’t need to.<span style="mso-spacerun: yes;"> </span>Each one of us needs to make the changes so that we love our work.<span style="mso-spacerun: yes;"> </span>But how?<span style="mso-spacerun: yes;"> </span>Sure you need a job to pay the bills, but how long will you go on showing up and living the daily grind doing something you don’t love?<span style="mso-spacerun: yes;"> </span></div><div class="MsoNormal"><br />
</div><div class="MsoNormal">There is no reason for people to indefinitely work at jobs they don’t like.<span style="mso-spacerun: yes;"> </span>You may take a job to support yourself, but it should only be while you are moving towards your goals.<span style="mso-spacerun: yes;"> </span>You need to have a plan and exit strategy.<span style="mso-spacerun: yes;"> </span>Perhaps you need more education.<span style="mso-spacerun: yes;"> </span>Then start today, even if it is just one course.<span style="mso-spacerun: yes;"> </span>Don’t wait for the kids to get older or for a better time because the fall season is too busy.<span style="mso-spacerun: yes;"> Take it from someone who spent 13 years working towards a degree. It can be done one credit at a time and it is so very rewarding when you do finally finish. Whatever it is that you need to do to reach your goal, take one step today and another tomorrow and another the next day. You will get there and you may surprise yourself some days when you can move ahead two or three steps. </span></div><div class="MsoNormal"><br />
</div><div class="MsoNormal"><span>You need to</span><span style="mso-spacerun: yes;"> n</span>ourish yourself so that you can then nourish others.<span style="mso-spacerun: yes;"> </span>The happier and more fulfilled you are, the happier and more fulfilled those around you will be. </div><div class="MsoNormal"><br />
</div><div class="MsoNormal">I see people who count down the days until they can start enjoying life when they retire.<span style="mso-spacerun: yes;"> </span>For many that means they’ve spent 35 years just counting down the days!<span style="mso-spacerun: yes;"> </span>What a shame when you could spend that 35 years enjoying life now.<span style="mso-spacerun: yes;"> </span>Stop waiting and start enjoying today.<span style="mso-spacerun: yes;"> </span>Start taking action that will make you happy.<span style="mso-spacerun: yes;"> </span>For many, by the time they retire, they are not physically able to do everything they dreamed if doing.<span style="mso-spacerun: yes;"> </span></div><div class="MsoNormal"><br />
</div><div class="MsoNormal">Stop having vacations that are an escape from the dreaded job and start vacationing to expand your experiences and bring your self back refreshed, re-energized and inspired to do even more in a job you love, a career you’ve chosen, and a life purpose that fulfills you.</div>Stacey Kirkpatrickhttp://www.blogger.com/profile/10640852591249563195noreply@blogger.com0tag:blogger.com,1999:blog-4481636972940358296.post-6678068801905190772011-07-27T22:05:00.000-04:002011-07-27T22:05:52.114-04:00Great Moments<!--[if gte mso 9]><xml> <w:WordDocument> <w:View>Normal</w:View> <w:Zoom>0</w:Zoom> <w:TrackMoves/> <w:TrackFormatting/> <w:PunctuationKerning/> <w:ValidateAgainstSchemas/> <w:SaveIfXMLInvalid>false</w:SaveIfXMLInvalid> <w:IgnoreMixedContent>false</w:IgnoreMixedContent> <w:AlwaysShowPlaceholderText>false</w:AlwaysShowPlaceholderText> <w:DoNotPromoteQF/> <w:LidThemeOther>EN-CA</w:LidThemeOther> <w:LidThemeAsian>X-NONE</w:LidThemeAsian> <w:LidThemeComplexScript>X-NONE</w:LidThemeComplexScript> <w:Compatibility> <w:BreakWrappedTables/> <w:SnapToGridInCell/> <w:WrapTextWithPunct/> <w:UseAsianBreakRules/> <w:DontGrowAutofit/> <w:SplitPgBreakAndParaMark/> <w:DontVertAlignCellWithSp/> <w:DontBreakConstrainedForcedTables/> <w:DontVertAlignInTxbx/> <w:Word11KerningPairs/> <w:CachedColBalance/> </w:Compatibility> <m:mathPr> <m:mathFont m:val="Cambria Math"/> <m:brkBin m:val="before"/> <m:brkBinSub m:val="--"/> <m:smallFrac m:val="off"/> <m:dispDef/> <m:lMargin m:val="0"/> <m:rMargin m:val="0"/> <m:defJc m:val="centerGroup"/> <m:wrapIndent m:val="1440"/> <m:intLim m:val="subSup"/> <m:naryLim m:val="undOvr"/> </m:mathPr></w:WordDocument> </xml><![endif]--><!--[if gte mso 9]><xml> <w:LatentStyles DefLockedState="false" DefUnhideWhenUsed="true"
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<div class="MsoNormal">“Great moments are born from great opportunities” (Miracles. Dir. Gavin O’Connor. Perf. Kurt Russell. Film. Disney. 2004)</div><div class="MsoNormal"><br />
</div><div class="MsoNormal">We can fill our lives with great moments if we are open to seeing the opportunities.<span style="mso-spacerun: yes;"> </span>If you walk around thinking the world is against you, then you will miss the opportunities and guess what?<span style="mso-spacerun: yes;"> </span>It WILL seem like the world is against you.<span style="mso-spacerun: yes;"> </span>Life is a series of moments and once they are gone you can never get them back.<span style="mso-spacerun: yes;"> </span>We have only so many moments in our lives and some are blessed with long lives, while others have only a short few moments in this world.<span style="mso-spacerun: yes;"> </span>You cannot know how many moments you will have, so it is important to make each one count, to make each one important and to seize the opportunities presented.<span style="mso-spacerun: yes;"> </span></div><div class="MsoNormal"><br />
</div><div class="MsoNormal">How will you seize each moment of each day?<span style="mso-spacerun: yes;"> </span>If you sit back and let life pass you by, you will miss the moments or grasp only the few that hit you square in the face.<span style="mso-spacerun: yes;"> </span>It takes effort and action to take the moments that are passing you by and make them great.<span style="mso-spacerun: yes;"> </span>It takes effort and action to grab onto the opportunities and create great moments.<span style="mso-spacerun: yes;"> </span>It takes effort and action to keep grasping the moments when life pushes you down and to keep pushing forward until you get the things you want and the life you desire, the life you deserve. </div><div class="MsoNormal"><br />
</div><div class="MsoNormal">Find whatever you need that will help you.<span style="mso-spacerun: yes;"> </span>Find a friend who will support you.<span style="mso-spacerun: yes;"> </span>Your true friends will be there when the going gets tough.<span style="mso-spacerun: yes;"> </span>Find a video or book that inspires you.<span style="mso-spacerun: yes;"> </span>You can learn and be inspired by others who are in different parts of the world or from times long ago and learn from their wisdom, without ever having met them.<span style="mso-spacerun: yes;"> </span>Find an accountability partner or a coach.<span style="mso-spacerun: yes;"> </span>Sports coaches are there to give you the words and actions you need, when you need them, to win the game.<span style="mso-spacerun: yes;"> </span>A life coach is there to give you the words and actions you need, when you need them, to win at life.<span style="mso-spacerun: yes;"> </span></div><div class="MsoNormal"><br />
</div><div class="MsoNormal">Be grateful.<span style="mso-spacerun: yes;"> </span>Be present.<span style="mso-spacerun: yes;"> </span>Be in the moment.</div><div class="MsoNormal"><br />
</div>Stacey Kirkpatrickhttp://www.blogger.com/profile/10640852591249563195noreply@blogger.com0tag:blogger.com,1999:blog-4481636972940358296.post-16844896408656368202011-07-26T22:09:00.000-04:002011-07-26T22:09:58.069-04:00Dreaming big<!--[if gte mso 9]><xml> <w:WordDocument> <w:View>Normal</w:View> <w:Zoom>0</w:Zoom> <w:TrackMoves/> <w:TrackFormatting/> <w:PunctuationKerning/> <w:ValidateAgainstSchemas/> <w:SaveIfXMLInvalid>false</w:SaveIfXMLInvalid> <w:IgnoreMixedContent>false</w:IgnoreMixedContent> <w:AlwaysShowPlaceholderText>false</w:AlwaysShowPlaceholderText> <w:DoNotPromoteQF/> <w:LidThemeOther>EN-CA</w:LidThemeOther> <w:LidThemeAsian>X-NONE</w:LidThemeAsian> <w:LidThemeComplexScript>X-NONE</w:LidThemeComplexScript> <w:Compatibility> <w:BreakWrappedTables/> <w:SnapToGridInCell/> <w:WrapTextWithPunct/> <w:UseAsianBreakRules/> <w:DontGrowAutofit/> <w:SplitPgBreakAndParaMark/> <w:DontVertAlignCellWithSp/> <w:DontBreakConstrainedForcedTables/> <w:DontVertAlignInTxbx/> <w:Word11KerningPairs/> <w:CachedColBalance/> </w:Compatibility> <w:BrowserLevel>MicrosoftInternetExplorer4</w:BrowserLevel> <m:mathPr> <m:mathFont m:val="Cambria Math"/> <m:brkBin m:val="before"/> <m:brkBinSub m:val="--"/> <m:smallFrac m:val="off"/> <m:dispDef/> <m:lMargin m:val="0"/> <m:rMargin m:val="0"/> <m:defJc m:val="centerGroup"/> <m:wrapIndent m:val="1440"/> <m:intLim m:val="subSup"/> <m:naryLim m:val="undOvr"/> </m:mathPr></w:WordDocument> </xml><![endif]--><!--[if gte mso 9]><xml> <w:LatentStyles DefLockedState="false" DefUnhideWhenUsed="true"
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<div class="MsoNormal">Sometimes we have our dreams and we write them down, set timelines and break them down into action steps, but we forget the big picture.<span style="mso-spacerun: yes;"> </span>Sometimes we just need to step back and “Dream Big”.<span style="mso-spacerun: yes;"> </span></div><div class="MsoNormal"><br />
</div><div class="MsoNormal">My dream has been to help people experience more, enjoy more and be more than they are right now.<span style="mso-spacerun: yes;"> </span>I want people to dream big and not to get bogged down in the day to day grind.<span style="mso-spacerun: yes;"> </span>I help people set big goals and then help them discover the paths that lead them to success. </div><div class="MsoNormal"><br />
</div><div class="MsoNormal">Of course we all fall into that rut and even in pursuing that dream we can get bogged down in the day to day actionam s that we forget the big dream.<span style="mso-spacerun: yes;"> </span>I myself have been feeling that way and realized that this was holding me back from growing my dreeven bigger than it was before.<span style="mso-spacerun: yes;"> </span>Thanks to some great coaching from <a href="http://mortalitymanifesto.com/">Patrick Mathieu</a>, I am back on track.<span style="mso-spacerun: yes;"> </span>I was looking for coaching about marketing and the business side of my coaching business, which I received, but he also got me to take a step back and look at the big picture and the big dream again.<span style="mso-spacerun: yes;"> </span>The best part!!-the dream has grown and gotten bigger!!!<span style="mso-spacerun: yes;"> </span>The dream will allow me to help more people experience more in life, enjoy each moment and be everything they want to be.</div><div class="MsoNormal"><br />
</div><div class="MsoNormal">I think the take away message today is that you need to step back occasionally and get excited again about the big dream.<span style="mso-spacerun: yes;"> </span>Take a step back and see how the dream has grown.<span style="mso-spacerun: yes;"> </span>Take a step back and allow yourself the freedom to see just how big the dream might be.<span style="mso-spacerun: yes;"> </span></div><div class="MsoNormal"><br />
</div><div class="MsoNormal">Now for the action:</div><div class="MsoNormal">Sure-great advice, but how are you going to do it.<span style="mso-spacerun: yes;"> </span>Take out your day planner; open your calendar or whatever you use to track important events and mark one day every 3 months where you take the time to step back and really Dream Big.<span style="mso-spacerun: yes;"> </span>Do something that makes you feel good to get you in the right frame of mind.<span style="mso-spacerun: yes;"> </span>Get a message, meditate or take a walk in the forest, and give yourself permission to dream as big as you can. Start now. Take a day in the next week to Dream Big and then repeat at least every 3 months.</div><div class="MsoNormal"><br />
</div><div class="MsoNormal">If you or anyone you know needs help dreaming big, let me help. <a href="http://www.staceykirkpatrick.com/">http://www.staceykirkpatrick.com/ </a></div><div class="MsoNormal"><br />
</div><div class="MsoNormal">Have a great week and enjoy your dreams!</div>Stacey Kirkpatrickhttp://www.blogger.com/profile/10640852591249563195noreply@blogger.com0tag:blogger.com,1999:blog-4481636972940358296.post-61863065030185767712011-07-25T22:01:00.000-04:002011-07-25T22:01:18.693-04:00Surrounding yourself<!--[if gte mso 9]><xml> <w:WordDocument> <w:View>Normal</w:View> <w:Zoom>0</w:Zoom> <w:TrackMoves/> <w:TrackFormatting/> <w:PunctuationKerning/> <w:ValidateAgainstSchemas/> <w:SaveIfXMLInvalid>false</w:SaveIfXMLInvalid> <w:IgnoreMixedContent>false</w:IgnoreMixedContent> <w:AlwaysShowPlaceholderText>false</w:AlwaysShowPlaceholderText> <w:DoNotPromoteQF/> <w:LidThemeOther>EN-CA</w:LidThemeOther> <w:LidThemeAsian>X-NONE</w:LidThemeAsian> <w:LidThemeComplexScript>X-NONE</w:LidThemeComplexScript> <w:Compatibility> <w:BreakWrappedTables/> <w:SnapToGridInCell/> <w:WrapTextWithPunct/> <w:UseAsianBreakRules/> <w:DontGrowAutofit/> <w:SplitPgBreakAndParaMark/> <w:DontVertAlignCellWithSp/> <w:DontBreakConstrainedForcedTables/> <w:DontVertAlignInTxbx/> <w:Word11KerningPairs/> <w:CachedColBalance/> </w:Compatibility> <m:mathPr> <m:mathFont m:val="Cambria Math"/> <m:brkBin m:val="before"/> <m:brkBinSub m:val="--"/> <m:smallFrac m:val="off"/> <m:dispDef/> <m:lMargin m:val="0"/> <m:rMargin m:val="0"/> <m:defJc m:val="centerGroup"/> <m:wrapIndent m:val="1440"/> <m:intLim m:val="subSup"/> <m:naryLim m:val="undOvr"/> </m:mathPr></w:WordDocument> </xml><![endif]--><!--[if gte mso 9]><xml> <w:LatentStyles DefLockedState="false" DefUnhideWhenUsed="true"
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<div class="MsoNormal">It is very important to surround yourself with people who are loving and supportive.<span style="mso-spacerun: yes;"> </span>Most of us have enough negative self talk that we don’t really need to hear more from those around us.<span style="mso-spacerun: yes;"> </span>What each one of us can use is support and the best way to get that support is to surround yourself with people who are positive, optimistic and successful.<span style="mso-spacerun: yes;"> </span>After all, you want to have a more positive outlook on life, you want optimism to propel you forward and you want to be successful in all your endeavours. <span style="mso-spacerun: yes;"> </span></div><div class="MsoNormal"><br />
</div><div class="MsoNormal">The people you associate with will affect you.<span style="mso-spacerun: yes;"> </span>You can learn from people who have done what you want to do.<span style="mso-spacerun: yes;"> </span>These people may not be your old friends or family.<span style="mso-spacerun: yes;"> </span>In fact, your old friends or family may be holding you back.<span style="mso-spacerun: yes;"> </span>Look at your current relationships and determine if these people are a positive influence.<span style="mso-spacerun: yes;"> </span>If they are a negative influence you need to minimize your exposure to them.<span style="mso-spacerun: yes;"> </span>This can be very difficult especially if the person is a family member.<span style="mso-spacerun: yes;"> </span>You may have to talk to the person and set boundaries about what is acceptable and the things you don’t want to talk about with them because it often leads to negativity. This may be a very hard conversation, but often people find themselves feeling better and lighter like a weight has been lifted from their shoulders after such a conversation.<span style="mso-spacerun: yes;"> </span>Start out small if that helps and discuss books or articles you’ve read about the positive effect of optimism on health and happiness.<span style="mso-spacerun: yes;"> </span>Then you can tell the person that sometimes your conversations with this person are not optimistic and uplifting and you are really working hard to remove any negativity from your life to improve your health.<span style="mso-spacerun: yes;"> </span>This may or may not work and you may feel like you’re talking to a brick wall because often people don’t realize just how negative they are being.<span style="mso-spacerun: yes;"> </span>They may become defensive and blame you or other circumstances, but just calmly re-iterate your need for a positive environment.<span style="mso-spacerun: yes;"> </span>Hold your ground for your own health, prosperity and success, however you define that.</div><div class="MsoNormal"><br />
</div><div class="MsoNormal">Removing as much negativity as possible from your life is one of the best things you can do for yourself.<span style="mso-spacerun: yes;"> </span><span style="mso-spacerun: yes;"> </span></div><div class="MsoNormal"><br />
</div>Stacey Kirkpatrickhttp://www.blogger.com/profile/10640852591249563195noreply@blogger.com0tag:blogger.com,1999:blog-4481636972940358296.post-33306834712041483652011-07-22T06:13:00.000-04:002011-07-22T06:13:16.173-04:00Feeling a little lost? Figure out your map-whatever that may be.<!--[if gte mso 9]><xml> <w:WordDocument> <w:View>Normal</w:View> <w:Zoom>0</w:Zoom> <w:TrackMoves/> <w:TrackFormatting/> <w:PunctuationKerning/> <w:ValidateAgainstSchemas/> <w:SaveIfXMLInvalid>false</w:SaveIfXMLInvalid> <w:IgnoreMixedContent>false</w:IgnoreMixedContent> <w:AlwaysShowPlaceholderText>false</w:AlwaysShowPlaceholderText> <w:DoNotPromoteQF/> <w:LidThemeOther>EN-CA</w:LidThemeOther> <w:LidThemeAsian>X-NONE</w:LidThemeAsian> <w:LidThemeComplexScript>X-NONE</w:LidThemeComplexScript> <w:Compatibility> <w:BreakWrappedTables/> <w:SnapToGridInCell/> <w:WrapTextWithPunct/> <w:UseAsianBreakRules/> <w:DontGrowAutofit/> <w:SplitPgBreakAndParaMark/> <w:DontVertAlignCellWithSp/> <w:DontBreakConstrainedForcedTables/> <w:DontVertAlignInTxbx/> <w:Word11KerningPairs/> <w:CachedColBalance/> </w:Compatibility> <w:BrowserLevel>MicrosoftInternetExplorer4</w:BrowserLevel> <m:mathPr> <m:mathFont m:val="Cambria Math"/> <m:brkBin m:val="before"/> <m:brkBinSub m:val="--"/> <m:smallFrac m:val="off"/> <m:dispDef/> <m:lMargin m:val="0"/> <m:rMargin m:val="0"/> <m:defJc m:val="centerGroup"/> <m:wrapIndent m:val="1440"/> <m:intLim m:val="subSup"/> <m:naryLim m:val="undOvr"/> </m:mathPr></w:WordDocument> </xml><![endif]--><!--[if gte mso 9]><xml> <w:LatentStyles DefLockedState="false" DefUnhideWhenUsed="true"
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</style> <![endif]-->My blog has been on a little hiatus, but hopefully you'll be seeing more in the coming weeks. Perhaps I need a map to get back into my routine or maybe I just needed a holiday, which I am in the midst of taking. <div class="MsoNormal"><br />
</div><div class="MsoNormal">Recently I posted a status saying “Feeling a little lost” as I was, well…feeling a little lost about something.<span style="mso-spacerun: yes;"> </span>A friend replied “Breathe. And figure out your map...whatever that happens to be.”<span style="mso-spacerun: yes;"> </span></div><div class="MsoNormal"><br />
</div><div class="MsoNormal">This really made me think, maybe because I have a background in mapping.<span style="mso-spacerun: yes;"> </span>Figure out your map.<span style="mso-spacerun: yes;"> </span>I liked the metaphor and saw that the steps to constructing a good map held true no matter the situation.</div><div class="MsoNormal">A good map will have elements that render it useful and there are things to be decided before starting the process.<span style="mso-spacerun: yes;"> </span>What is the purpose if your map?<span style="mso-spacerun: yes;"> </span>What does the person using it need? How will you generalize or simplify because of course you can’t put in everything on one map?<span style="mso-spacerun: yes;"> </span>What is the area of coverage?<span style="mso-spacerun: yes;"> </span>Why are you including certain information?<span style="mso-spacerun: yes;"> </span>Lastly, the idea of “Less is more” should be a guiding principle.<span style="mso-spacerun: yes;"> </span></div><div class="MsoNormal"><br />
</div><div class="MsoNormal">You need to think about where you are and where you want to be.<span style="mso-spacerun: yes;"> </span>On a map you plot your locations and in life this involves assessing your current situation and clearly defining the goal and end result you want to achieve.<span style="mso-spacerun: yes;"> </span>Knowing a path will help you figure out the resources you’ll need to get there. Don’t worry if you don’t have them, just knowing what you need allows you to be open and aware so you can find the resource or see an alternative resource is presented.<span style="mso-spacerun: yes;"> </span></div><div class="MsoNormal"><br />
</div><div class="MsoNormal">You need to simplify or generalize so that your path is clear and focussed.<span style="mso-spacerun: yes;"> </span>Pick one goal and look at the map that will get you there.<span style="mso-spacerun: yes;"> </span>This doesn’t mean you can’t have more than one map, but focus on one map and work out the map to the level of detail that is appropriate at this stage.<span style="mso-spacerun: yes;"> </span></div><div class="MsoNormal"><br />
</div><div class="MsoNormal">Your area of coverage is to be considered too.<span style="mso-spacerun: yes;"> </span>Perhaps your map is to take you from an unhealthy lifestyle to healthy lifestyle and will contain elements such as physical activity, eating well, sleep habits, meditation… or maybe you already have the big picture but want to focus on the physical activity and are planning your trip from inactivity to activity and will focus on this.<span style="mso-spacerun: yes;"> </span>Remember that when navigating a course there are often several maps to get you there.<span style="mso-spacerun: yes;"> </span>You will have overview maps that you use for planning the general direction and time it will take, but you’ll also have more detailed maps that show street names, landmarks and one way streets to help you navigate the moment to moment turns in your path.<span style="mso-spacerun: yes;"> </span></div><div class="MsoNormal"><br />
</div><div class="MsoNormal">Know why you are including certain information as you don’t want to be overwhelmed by the details at the planning stage and you don’t want to see the whole world when you are trying to navigate through a construction zone within the city.<span style="mso-spacerun: yes;"> </span>Show enough information for the focus and purpose of your map.</div><div class="MsoNormal"><br />
</div><div class="MsoNormal">Less is more.<span style="mso-spacerun: yes;"> </span>If you bring in every element of your life into your roadmap from A to B, it will become crowded and difficult to see where you are going.<span style="mso-spacerun: yes;"> </span>This is why we have a map, to remove the distractions so we can see the clear way through.<span style="mso-spacerun: yes;"> </span>Of course you have to be aware of the obstacles that may derail you, but make sure that whatever you are including in the map is important and vital to reaching your goals.<span style="mso-spacerun: yes;"> </span>The distractions already exist in your life.<span style="mso-spacerun: yes;"> </span>Don’t add them to your map. </div><div class="MsoNormal"><br />
</div><div class="MsoNormal">I hope each of you goes out and builds your map, whatever that may be to help you see your way forward.<span style="mso-spacerun: yes;"> </span></div>Stacey Kirkpatrickhttp://www.blogger.com/profile/10640852591249563195noreply@blogger.com0tag:blogger.com,1999:blog-4481636972940358296.post-65465284995973265172011-06-06T21:00:00.000-04:002011-06-06T21:00:18.600-04:00Grief occurs not only when a loved one dies<!--[if gte mso 9]><xml> <w:WordDocument> <w:View>Normal</w:View> <w:Zoom>0</w:Zoom> <w:TrackMoves/> <w:TrackFormatting/> <w:PunctuationKerning/> <w:ValidateAgainstSchemas/> <w:SaveIfXMLInvalid>false</w:SaveIfXMLInvalid> <w:IgnoreMixedContent>false</w:IgnoreMixedContent> <w:AlwaysShowPlaceholderText>false</w:AlwaysShowPlaceholderText> <w:DoNotPromoteQF/> <w:LidThemeOther>EN-CA</w:LidThemeOther> <w:LidThemeAsian>X-NONE</w:LidThemeAsian> <w:LidThemeComplexScript>X-NONE</w:LidThemeComplexScript> <w:Compatibility> <w:BreakWrappedTables/> <w:SnapToGridInCell/> <w:WrapTextWithPunct/> <w:UseAsianBreakRules/> <w:DontGrowAutofit/> <w:SplitPgBreakAndParaMark/> <w:DontVertAlignCellWithSp/> <w:DontBreakConstrainedForcedTables/> <w:DontVertAlignInTxbx/> <w:Word11KerningPairs/> <w:CachedColBalance/> </w:Compatibility> <w:BrowserLevel>MicrosoftInternetExplorer4</w:BrowserLevel> <m:mathPr> <m:mathFont m:val="Cambria Math"/> <m:brkBin m:val="before"/> <m:brkBinSub m:val="--"/> <m:smallFrac m:val="off"/> <m:dispDef/> <m:lMargin m:val="0"/> <m:rMargin m:val="0"/> <m:defJc m:val="centerGroup"/> <m:wrapIndent m:val="1440"/> <m:intLim m:val="subSup"/> <m:naryLim m:val="undOvr"/> </m:mathPr></w:WordDocument> </xml><![endif]--><!--[if gte mso 9]><xml> <w:LatentStyles DefLockedState="false" DefUnhideWhenUsed="true"
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</style> <![endif]--> <div class="MsoNormal"><span style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;">We’ve all heard about the stages of grieving when we lose a loved one:<span style="mso-spacerun: yes;"> </span>Denial, Anger, Bargaining, Depression and finally Acceptance.<span style="mso-spacerun: yes;"> </span>What I don’t think we realize is that these same emotions can take us through other types of loss.<span style="mso-spacerun: yes;"> </span>It may be the loss of a loved one, but it can also occur during a divorce as we grieve the loss of our spouse or the life we had.<span style="mso-spacerun: yes;"> </span>If you are dealing with a family member with an addiction, you are, in a sense, losing that person, not to death but to the addiction.<span style="mso-spacerun: yes;"> </span>Loss of a job can represent the loss of our friends, or the identity that the job brought to us, not to mention our self confidence.<span style="mso-spacerun: yes;"> </span>Even seemingly small things like missing out on an important opportunity can take us through some stages of grief although they will generally be shorter in duration and intensity.<span style="mso-spacerun: yes;"> </span>Knowing that these stages can apply in many areas of our lives and being aware of our feelings can help us work through them and see that there may be a light at the end of the tunnel.<span style="mso-spacerun: yes;"> </span></span></div><div class="MsoNormal"><br />
</div><div class="MsoNormal"><span style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;">It is natural and healthy to experience these feelings, but you can decide how long you spend in each stage.<span style="mso-spacerun: yes;"> </span>Some people need to take their time, but some people get stuck and never get to the final stage of acceptance.<span style="mso-spacerun: yes;"> </span>This is where we see people who years after a death, still live in sadness or depression.<span style="mso-spacerun: yes;"> </span>This is where people avoid relationships after a divorce as they can’t move on.<span style="mso-spacerun: yes;"> </span>They may be angry at their spouse or depressed and have lost all self confidence.<span style="mso-spacerun: yes;"> </span>They may still be bargaining with themselves, hoping that their spouse will come back.<span style="mso-spacerun: yes;"> </span><span style="mso-spacerun: yes;"> </span><span style="mso-spacerun: yes;"> </span></span></div><div class="MsoNormal"><br />
</div><div class="MsoNormal"><span style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;">Remember, you are in control.<span style="mso-spacerun: yes;"> </span>No one can tell you how long to grieve.<span style="mso-spacerun: yes;"> </span></span></div><div class="MsoNormal"><br />
</div><div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0cm;"><span style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-CA;">Every minute you spend focussed on the past is a minute you are losing today.<span style="mso-spacerun: yes;"> </span>Spend some time to evaluate and feel the pain, but then refocus on the future and where this event is taking you.<span style="mso-spacerun: yes;"> </span></span></div><div class="MsoNormal" style="margin-bottom: 0.0001pt;"><br />
</div><div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0cm;"><span style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-CA;">Start small.<span style="mso-spacerun: yes;"> </span>Set small goals every day.<span style="mso-spacerun: yes;"> </span>It may be as simple as getting out of bed or going to work and not crying.<span style="mso-spacerun: yes;"> </span>As you progress, celebrate the successes and learn from the setbacks.<span style="mso-spacerun: yes;"> </span></span></div><div class="MsoNormal" style="margin-bottom: 0.0001pt;"><br />
</div><div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0cm;"><span style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-CA;">With each goal achieved set a new bigger goal and work progressively bigger until you are setting life goals.<span style="mso-spacerun: yes;"> </span>Often it is in those moments of despair, that we cannot see our lives any other way.<span style="mso-spacerun: yes;"> </span>This is when you need to make those small goals that will eventually lead to the bigger goals that will form your new life without your loved one, divorced or with a new identity.<span style="mso-spacerun: yes;"> </span></span></div><div class="MsoNormal" style="margin-bottom: 0.0001pt;"><br />
</div><div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0cm;"><span style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-CA;">No one can control your feelings.<span style="mso-spacerun: yes;"> </span>You and only you decide how you react to situations.<span style="mso-spacerun: yes;"> </span>Some people let the sorrow envelope them while others use the experience to grow and become stronger.<span style="mso-spacerun: yes;"> </span>Which will you do?<span style="mso-spacerun: yes;"> </span></span></div><div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0cm;"><br />
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</div>Stacey Kirkpatrickhttp://www.blogger.com/profile/10640852591249563195noreply@blogger.com0tag:blogger.com,1999:blog-4481636972940358296.post-89405513390120566512011-05-31T21:38:00.000-04:002011-05-31T21:38:19.696-04:00Celebrating success<!--[if gte mso 9]><xml> <w:WordDocument> <w:View>Normal</w:View> <w:Zoom>0</w:Zoom> <w:TrackMoves/> <w:TrackFormatting/> <w:PunctuationKerning/> <w:ValidateAgainstSchemas/> <w:SaveIfXMLInvalid>false</w:SaveIfXMLInvalid> <w:IgnoreMixedContent>false</w:IgnoreMixedContent> <w:AlwaysShowPlaceholderText>false</w:AlwaysShowPlaceholderText> <w:DoNotPromoteQF/> <w:LidThemeOther>EN-CA</w:LidThemeOther> <w:LidThemeAsian>X-NONE</w:LidThemeAsian> <w:LidThemeComplexScript>X-NONE</w:LidThemeComplexScript> <w:Compatibility> <w:BreakWrappedTables/> <w:SnapToGridInCell/> <w:WrapTextWithPunct/> <w:UseAsianBreakRules/> <w:DontGrowAutofit/> <w:SplitPgBreakAndParaMark/> <w:DontVertAlignCellWithSp/> <w:DontBreakConstrainedForcedTables/> <w:DontVertAlignInTxbx/> <w:Word11KerningPairs/> <w:CachedColBalance/> </w:Compatibility> <w:BrowserLevel>MicrosoftInternetExplorer4</w:BrowserLevel> <m:mathPr> <m:mathFont m:val="Cambria Math"/> <m:brkBin m:val="before"/> <m:brkBinSub m:val="--"/> <m:smallFrac m:val="off"/> <m:dispDef/> <m:lMargin m:val="0"/> <m:rMargin m:val="0"/> <m:defJc m:val="centerGroup"/> <m:wrapIndent m:val="1440"/> <m:intLim m:val="subSup"/> <m:naryLim m:val="undOvr"/> </m:mathPr></w:WordDocument> </xml><![endif]--><!--[if gte mso 9]><xml> <w:LatentStyles DefLockedState="false" DefUnhideWhenUsed="true"
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<div class="MsoNormal">How do you celebrate your success?<span style="mso-spacerun: yes;"> </span>It is vitally important to stop and give yourself a pat on the back when you’ve succeeded, no matter how big or how small.<span style="mso-spacerun: yes;"> </span>So much of the time, people will criticize others or themselves for any and every little mistake, but ignore their accomplishments.</div><div class="MsoNormal"><br />
</div><div class="MsoNormal">Take a few minutes every day and write down all the little successes.<span style="mso-spacerun: yes;"> </span>It could be as simple as staying on your diet, remaining calm with your kids when you would otherwise have blown up, or maybe even only eating half a piece of cake at the office birthday party, instead of the whole piece.</div><div class="MsoNormal"><span style="mso-spacerun: yes;"> </span></div><div class="MsoNormal">When you receive emails that contain words of praise, put them in a special folder or print them and add them to your success diary.<span style="mso-spacerun: yes;"> </span>Then when you are having an off day you can always review it and regain a little perspective.</div><div class="MsoNormal"><br />
</div><div class="MsoNormal">At one point I was looking for references and asked a couple people that I had worked with a few years earlier if they’d mind writing up a little something for me.<span style="mso-spacerun: yes;"> </span>Well, I should have done this before, because the words they wrote touched me.<span style="mso-spacerun: yes;"> </span>I knew I had done a good job, but hadn’t realized just how much they appreciated my hard work.<span style="mso-spacerun: yes;"> </span>I keep those words in a few places and read them often and always get a boost.</div><div class="MsoNormal"><br />
</div><div class="MsoNormal">Enjoy your successes and keep those in your memory and in your heart.<span> </span></div><div class="MsoNormal"><span></span>Enjoy the day and congratulations on all your successes today! </div>Stacey Kirkpatrickhttp://www.blogger.com/profile/10640852591249563195noreply@blogger.com1tag:blogger.com,1999:blog-4481636972940358296.post-38855976865537385482011-05-18T21:44:00.000-04:002011-05-18T21:44:41.829-04:00The big plateau<!--[if gte mso 9]><xml> <w:WordDocument> <w:View>Normal</w:View> <w:Zoom>0</w:Zoom> <w:TrackMoves/> <w:TrackFormatting/> <w:PunctuationKerning/> <w:ValidateAgainstSchemas/> <w:SaveIfXMLInvalid>false</w:SaveIfXMLInvalid> <w:IgnoreMixedContent>false</w:IgnoreMixedContent> <w:AlwaysShowPlaceholderText>false</w:AlwaysShowPlaceholderText> <w:DoNotPromoteQF/> <w:LidThemeOther>EN-CA</w:LidThemeOther> <w:LidThemeAsian>X-NONE</w:LidThemeAsian> <w:LidThemeComplexScript>X-NONE</w:LidThemeComplexScript> <w:Compatibility> <w:BreakWrappedTables/> <w:SnapToGridInCell/> <w:WrapTextWithPunct/> <w:UseAsianBreakRules/> <w:DontGrowAutofit/> <w:SplitPgBreakAndParaMark/> <w:DontVertAlignCellWithSp/> <w:DontBreakConstrainedForcedTables/> <w:DontVertAlignInTxbx/> <w:Word11KerningPairs/> <w:CachedColBalance/> </w:Compatibility> <w:BrowserLevel>MicrosoftInternetExplorer4</w:BrowserLevel> <m:mathPr> <m:mathFont m:val="Cambria Math"/> <m:brkBin m:val="before"/> <m:brkBinSub m:val="--"/> <m:smallFrac m:val="off"/> <m:dispDef/> <m:lMargin m:val="0"/> <m:rMargin m:val="0"/> <m:defJc m:val="centerGroup"/> <m:wrapIndent m:val="1440"/> <m:intLim m:val="subSup"/> <m:naryLim m:val="undOvr"/> </m:mathPr></w:WordDocument> </xml><![endif]--><!--[if gte mso 9]><xml> <w:LatentStyles DefLockedState="false" DefUnhideWhenUsed="true"
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<div class="MsoNormal">Sometimes we find ourselves working towards a goal and feel stuck.<span style="mso-spacerun: yes;"> </span>Things go along well for quite awhile and then all of sudden it feels like you aren’t making any progress.<span style="mso-spacerun: yes;"> </span>We often see the same thing when people are dieting and exercising. <span style="mso-spacerun: yes;"> </span>They start dropping pounds and progressing nicely towards their goal then all of a sudden they hit the plateau and can’t seem to break through.</div><div class="MsoNormal"><br />
</div><div class="MsoNormal">In these situations, what you have to realize is that during the apparent plateau you may feel like you aren’t making progress, but there is usually something going on behind the scenes.<span style="mso-spacerun: yes;"> </span>When you’re dieting and exercising, you may not be losing weight, but you are likely gaining muscle and improving your endurance and if you stick with it, you’ll find that soon enough you’ll start losing again.<span style="mso-spacerun: yes;"> </span></div><div class="MsoNormal"><br />
</div><div class="MsoNormal">With other goals, the plateau can make you feel like nothing is working and that you’ll never achieve success.<span style="mso-spacerun: yes;"> </span>Often these times are when you are developing your inner self.<span style="mso-spacerun: yes;"> </span>You are becoming more aware of your situation, your reactions and your thinking.<span style="mso-spacerun: yes;"> </span>You are letting go of old beliefs and finding room for new ones.<span style="mso-spacerun: yes;"> </span>You may not be seeing the obvious exterior results such as increased income, more clients or completed tasks, but your subconscious is helping you prepare for that next step.<span style="mso-spacerun: yes;"> </span></div><div class="MsoNormal"><br />
</div><div class="MsoNormal">The next time you hit a plateau, stop looking outside for the results and start looking within to see if there are areas that you can work on and improve that will prepare you for the next big success.</div><div class="MsoNormal"><br />
</div><div class="MsoNormal">Good luck and enjoy the quiet plateaus.</div>Stacey Kirkpatrickhttp://www.blogger.com/profile/10640852591249563195noreply@blogger.com0tag:blogger.com,1999:blog-4481636972940358296.post-41501239313329963992011-05-16T20:50:00.000-04:002011-05-16T20:50:07.000-04:00How to reach a big goal on a short timeline<!--[if gte mso 9]><xml> <w:WordDocument> <w:View>Normal</w:View> <w:Zoom>0</w:Zoom> <w:TrackMoves/> <w:TrackFormatting/> <w:PunctuationKerning/> <w:ValidateAgainstSchemas/> <w:SaveIfXMLInvalid>false</w:SaveIfXMLInvalid> <w:IgnoreMixedContent>false</w:IgnoreMixedContent> <w:AlwaysShowPlaceholderText>false</w:AlwaysShowPlaceholderText> <w:DoNotPromoteQF/> <w:LidThemeOther>EN-CA</w:LidThemeOther> <w:LidThemeAsian>X-NONE</w:LidThemeAsian> <w:LidThemeComplexScript>X-NONE</w:LidThemeComplexScript> <w:Compatibility> <w:BreakWrappedTables/> <w:SnapToGridInCell/> <w:WrapTextWithPunct/> <w:UseAsianBreakRules/> <w:DontGrowAutofit/> <w:SplitPgBreakAndParaMark/> <w:DontVertAlignCellWithSp/> <w:DontBreakConstrainedForcedTables/> <w:DontVertAlignInTxbx/> <w:Word11KerningPairs/> <w:CachedColBalance/> </w:Compatibility> <w:BrowserLevel>MicrosoftInternetExplorer4</w:BrowserLevel> <m:mathPr> <m:mathFont m:val="Cambria Math"/> <m:brkBin m:val="before"/> <m:brkBinSub m:val="--"/> <m:smallFrac m:val="off"/> <m:dispDef/> <m:lMargin m:val="0"/> <m:rMargin m:val="0"/> <m:defJc m:val="centerGroup"/> <m:wrapIndent m:val="1440"/> <m:intLim m:val="subSup"/> <m:naryLim m:val="undOvr"/> </m:mathPr></w:WordDocument> </xml><![endif]--><!--[if gte mso 9]><xml> <w:LatentStyles DefLockedState="false" DefUnhideWhenUsed="true"
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<div class="MsoNormal">Have you got a goal that is going to be a stretch to achieve?<span style="mso-spacerun: yes;"> </span>You’ve written it down and set a due date, but now you’re not sure how to get from here to there.<span style="mso-spacerun: yes;"> </span>This can be particularly troubling if you’re on a tight timeline.<span style="mso-spacerun: yes;"> </span></div><div class="MsoNormal"><br />
</div><div class="MsoNormal">First, look at the resources you have.<span style="mso-spacerun: yes;"> </span>This may be your own skills or money to hire people to perform tasks you are not skilled at doing.<span style="mso-spacerun: yes;"> </span>Don’t think just about the skills you use in your job or profession; think about your hobbies, past and present and add those to the list.<span style="mso-spacerun: yes;"> </span>You may find that they will spur some ideas.<span style="mso-spacerun: yes;"> </span><span style="mso-spacerun: yes;"> </span></div><div class="MsoNormal"><span> </span></div><div class="MsoNormal">Second look at your network.<span style="mso-spacerun: yes;"> </span>Make a list of at least 100 people you know that may have knowledge or connections to someone who can help you.<span style="mso-spacerun: yes;"> </span>Gather their contact information because even if you don’t use them right now, you may need them when you’re in a pinch at some point on this journey. Get help wherever possible from people in your network. Often they are only to happy to help and likely, you'll be able to return the favour.</div><div class="MsoNormal"><br />
</div><div class="MsoNormal">Third, be open to ideas that are a little outside your comfort zone.<span style="mso-spacerun: yes;"> </span>Taking the easy route might work, but it may take longer than you have, so try out different things.<span style="mso-spacerun: yes;"> </span>Remember, if this is a short timeline, you only have to do something for a short while.<span style="mso-spacerun: yes;"> </span>If you don’t like it, then once the goal is reached, you can look at other alternatives.<span style="mso-spacerun: yes;"> </span></div><div class="MsoNormal"><br />
</div><div class="MsoNormal">Fourth, have a strong motivator to keep you going.<span style="mso-spacerun: yes;"> </span>When you have a tight timeline, you may feel a bit overwhelmed and want to give up, thinking it is impossible.<span style="mso-spacerun: yes;"> </span>If you have a strong enough motivator to achieve the goal then you are more likely to get it done.<span style="mso-spacerun: yes;"> </span>For example you may need money by a certain date or the bank will foreclose on your house.<span style="mso-spacerun: yes;"> </span>Or maybe you need to accomplish something for a certain event and if you don’t the event will have passed and the goal lost.<span style="mso-spacerun: yes;"> </span>Spend 15 minutes writing down why you have to accomplish the goal and why not accomplishing it, is not an option.</div><div class="MsoNormal"><br />
</div><div class="MsoNormal">Fifth, take action.<span style="mso-spacerun: yes;"> </span>You’ve heard this before and will hear it again, but all the hoping, dreaming and planning in the world won’t get you what you want.<span style="mso-spacerun: yes;"> </span>You have the resources laid out and the motivation, now just get out there and do it.<span style="mso-spacerun: yes;"> </span>Start immediately.<span style="mso-spacerun: yes;"> </span>As soon as you set a goal you must take immediate action, to put things in motion.<span style="mso-spacerun: yes;"> </span>This is the only way you will get from your present status to that desired goal.</div><div class="MsoNormal"><br />
</div><div class="MsoNormal">If you need help with a goal, contact me and I’d be happy to help you on your path.<span style="mso-spacerun: yes;"> </span>No matter how big or small your goal, the first step is always the hardest.<span style="mso-spacerun: yes;"> </span>Just take that step, now!</div><div class="MsoNormal"><br />
</div>Stacey Kirkpatrickhttp://www.blogger.com/profile/10640852591249563195noreply@blogger.com0tag:blogger.com,1999:blog-4481636972940358296.post-56722363051460457632011-05-13T17:10:00.000-04:002011-05-13T17:10:19.462-04:00Trying too hard?<!--[if gte mso 9]><xml> <w:WordDocument> <w:View>Normal</w:View> <w:Zoom>0</w:Zoom> <w:TrackMoves/> <w:TrackFormatting/> <w:PunctuationKerning/> <w:ValidateAgainstSchemas/> <w:SaveIfXMLInvalid>false</w:SaveIfXMLInvalid> <w:IgnoreMixedContent>false</w:IgnoreMixedContent> <w:AlwaysShowPlaceholderText>false</w:AlwaysShowPlaceholderText> <w:DoNotPromoteQF/> <w:LidThemeOther>EN-CA</w:LidThemeOther> <w:LidThemeAsian>X-NONE</w:LidThemeAsian> <w:LidThemeComplexScript>X-NONE</w:LidThemeComplexScript> <w:Compatibility> <w:BreakWrappedTables/> <w:SnapToGridInCell/> <w:WrapTextWithPunct/> <w:UseAsianBreakRules/> <w:DontGrowAutofit/> <w:SplitPgBreakAndParaMark/> <w:DontVertAlignCellWithSp/> <w:DontBreakConstrainedForcedTables/> <w:DontVertAlignInTxbx/> <w:Word11KerningPairs/> <w:CachedColBalance/> </w:Compatibility> <w:BrowserLevel>MicrosoftInternetExplorer4</w:BrowserLevel> <m:mathPr> <m:mathFont m:val="Cambria Math"/> <m:brkBin m:val="before"/> <m:brkBinSub m:val="--"/> <m:smallFrac m:val="off"/> <m:dispDef/> <m:lMargin m:val="0"/> <m:rMargin m:val="0"/> <m:defJc m:val="centerGroup"/> <m:wrapIndent m:val="1440"/> <m:intLim m:val="subSup"/> <m:naryLim m:val="undOvr"/> </m:mathPr></w:WordDocument> </xml><![endif]--><!--[if gte mso 9]><xml> <w:LatentStyles DefLockedState="false" DefUnhideWhenUsed="true"
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<div class="MsoNormal"><span style="font-family: "Arial","sans-serif"; font-size: 10pt; line-height: 115%;">Sometimes we try too hard and it's not until we sit back and reflect that we see the forest for the trees. When we try too hard we can drown out our subconscious mind and all it is telling us. </span></div><div class="MsoNormal"><br />
</div><div class="MsoNormal"><span style="font-family: "Arial","sans-serif"; font-size: 10pt; line-height: 115%;">When you have a problem that you need to solve, but can’t see any way forward, stop.<span> </span>Yes, just stop.<span> </span>Focus on something else, go for a walk or start another small project.<span> </span>Once you take your mind off the problem, your subconscious will go to work and suddenly, out of the blue an idea will emerge.<span> </span>When you are immersed in a problem you are often too frustrated and can’t relax.<span> </span>It is in this state of relaxation that you will likely solve the problem.</span></div><div class="MsoNormal"><br />
</div><div class="MsoNormal"><span style="font-family: "Arial","sans-serif"; font-size: 10pt; line-height: 115%;">This makes me think of when I was learning to drive standard.<span> </span>I stalled the car and was in the middle of lots of traffic.<span> </span>The more I tried to start the car, the more frustrated I became and the less likely I was going to be able to get it started.<span> </span>A young man in the car behind me even got out of his car and came to offer help, thinking I was having engine problems.<span> </span>I didn’t feel silly at all.<span> </span>LOL!<span> </span>Then I remembered my driving instructor’s wise words.<span> </span>He said to ignore the traffic and take a deep breath and relax, then on the next try the car started.<span> </span></span></div><div class="MsoNormal"><br />
</div><div class="MsoNormal"><span style="font-family: "Arial","sans-serif"; font-size: 10pt; line-height: 115%;">When you have a problem, find a way to relax and step back.<span> </span>You already know the next step to solving the problem, you just have to relax and give your mind a chance to communicate it to you.</span></div><div class="MsoNormal"><br />
</div><div class="MsoNormal"><span style="font-family: "Arial","sans-serif"; font-size: 10pt; line-height: 115%;">Have a great night and relax a little, ok!</span></div>Stacey Kirkpatrickhttp://www.blogger.com/profile/10640852591249563195noreply@blogger.com0tag:blogger.com,1999:blog-4481636972940358296.post-6586051772151520932011-05-11T22:26:00.000-04:002011-05-13T16:26:05.893-04:00Write it down<!--[if gte mso 9]><xml> <w:WordDocument> <w:View>Normal</w:View> <w:Zoom>0</w:Zoom> <w:TrackMoves/> <w:TrackFormatting/> <w:PunctuationKerning/> <w:ValidateAgainstSchemas/> <w:SaveIfXMLInvalid>false</w:SaveIfXMLInvalid> <w:IgnoreMixedContent>false</w:IgnoreMixedContent> <w:AlwaysShowPlaceholderText>false</w:AlwaysShowPlaceholderText> <w:DoNotPromoteQF/> <w:LidThemeOther>EN-CA</w:LidThemeOther> <w:LidThemeAsian>X-NONE</w:LidThemeAsian> <w:LidThemeComplexScript>X-NONE</w:LidThemeComplexScript> <w:Compatibility> <w:BreakWrappedTables/> <w:SnapToGridInCell/> <w:WrapTextWithPunct/> <w:UseAsianBreakRules/> <w:DontGrowAutofit/> <w:SplitPgBreakAndParaMark/> <w:DontVertAlignCellWithSp/> <w:DontBreakConstrainedForcedTables/> <w:DontVertAlignInTxbx/> <w:Word11KerningPairs/> <w:CachedColBalance/> </w:Compatibility> <w:BrowserLevel>MicrosoftInternetExplorer4</w:BrowserLevel> <m:mathPr> <m:mathFont m:val="Cambria Math"/> <m:brkBin m:val="before"/> <m:brkBinSub m:val="--"/> <m:smallFrac m:val="off"/> <m:dispDef/> <m:lMargin m:val="0"/> <m:rMargin m:val="0"/> <m:defJc m:val="centerGroup"/> <m:wrapIndent m:val="1440"/> <m:intLim m:val="subSup"/> <m:naryLim m:val="undOvr"/> </m:mathPr></w:WordDocument> </xml><![endif]--><!--[if gte mso 9]><xml> <w:LatentStyles DefLockedState="false" DefUnhideWhenUsed="true"
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<div class="MsoNormal">How many times have I thought of the perfect blog topic or turn of phrase for a speech, only to forget it hours later when I finally sit to write it down? <span> </span>Whatever the inspirational idea, no matter how great and unforgettable, write it down immediately.<span> </span></div><div class="MsoNormal"><br />
</div><div class="MsoNormal">Throughout the day, we have time when we can let our mind wander and this is often when we get some of our best ideas.<span> </span>It may be while meditating, but it can also occur when you’re in the shower, driving to work, or exercising.<span> </span>If you wait, you are much more likely to forget the idea and may lose an opportunity.<span> </span>It is a good idea to keep a small notebook with you at all times. </div><div class="MsoNormal"><br />
</div><div class="MsoNormal">Alternatively, with many of today’s tech gadgets, you may be able to send yourself a digital note.<span> </span><span> </span>Many cell phones now have voice recorders to record a message to yourself or you can send a text.<span> </span>Even just a few words will help you remember.</div><div class="MsoNormal"><br />
</div><div class="MsoNormal">Depending on how actively you record your ideas you may want to find one place to amalgamate all your thoughts, daily or weekly.<span> </span>Perhaps you could transfer those texts, scraps of paper and voice messages to a small journal so that you can review it in future.<span> </span>You won’t use all the ideas right away, but you never know when you’ll be faced with a problem and simply flipping through the pages of your journal may remind you of an idea that will fit the situation perfectly.</div><div class="MsoNormal"><br />
</div>Stacey Kirkpatrickhttp://www.blogger.com/profile/10640852591249563195noreply@blogger.com0